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Smoothie bowl with peanut butter


Peanut Butter Banana Smoothie Bowl Recipe

Breakfast

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Peanut Butter Smoothie Bowl is one of the best ways to get your protein in for the day! It tastes like you are eating luscious ice cream, only it’s so much better for you!

Any smoothie can serve as a base for a smoothie bowl. Try these smoothies as a customizable base, Pina Colada, Raspberry Peach and Mixed Berry Smoothies.

Peanut Butter Smoothie Bowl

Smoothie bowls are an incredible way to eat a smoothie. It makes it feel like a bowl of ice cream, except it’s not! It’s so much better. Full of healthy ingredients it is more of a meal than a snack. Smoothie bowls are customizable and insanely delicious! Topped with your favorite toppings and blended with your choice of add-ins, this peanut butter smoothie bowl is going to become a fast favorite in your house.

This peanut butter smoothie bowl are great for a quick breakfast, a mid-day snack, or even an after-workout meal. With summer coming this makes is a great way to keep your health goals but have a cold bowl of deliciousness. When I get an ice cream craving or when my kids want something sweet and cold, I whip up one of these special smoothie bowls and all are satisfied. If you have not tried one yet, the time is now!

What You Need For Peanut Butter Banana Smoothie Bowls

With just 5 ingredients you will be scooping decadent peanut butter banana smoothie in no time. Peanut butter smoothie bowls are so easy to make, you will be creating your favorite smoothie bowls each day!

  • Frozen Bananas: Using frozen creates that thick smoothie consistency.
  • Peanut Butter: Rich and thick, this not only adds protein and flavor but texture too.
  • Honey: Because you need a little bit of sweetness and honey and peanut butter just go together.
  • Greek Yogurt: This helps add thickness, creaminess, and protein without the fat of ice cream.
  • Milk: To thin as needed.

Let’s Whip Up a Peanut Butter Smoothie!

Literally so simple and easy! Your children will be able to make this peanut butter smoothie bowl with you!

  1. Blend It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Blend until smooth.
  2. Top it: Place smoothie in a bowl and top with desired toppings.

Tips for your Smoothie Bowl

With a smoothie bowl, there is not much that can go wrong. Create your delicious master piece with this smoothie bowl recipe!

  • Keep it Healthy: The wonderful thing about smoothie bowls is that they can be good for you. But if you load them down with extra sugars and fats they can be a calorie nightmare. Keep it simple, measure it out, and enjoy!
  • Blender: Having a good quality blender will make a huge difference in the consistency of your smoothie. Make sure your blender can handle the thickness of it. If you have an older blender or one that is not very powerful, no worries. Your smoothie may not have the same consistency but it will still be indulgent tasting.
  • Add Milk for Consistency: You want your smoothie bowl to be thick, like soft ice cream. You should need a spoon to eat it with. Add the milk slowly so you can control how thick or thin your peanut butter smoothie ends up.
  • Freeze your Bananas: Use frozen bananas for flavor, texture and to help create a cold smoothie. Peel overripe bananas and place them in a freezer-safe bag. They will keep for up to 2 months.
  • Leave the Ice Out: Ice will add water, and water will make it runny and watery instead of thick and smooth.

Topping Ideas and Variations for Peanut Butter Smoothie Bowl

One of the best things about smoothie bowls is how customizable they are. That is why you are going to love this peanut butter bowl! You can start by adding in mix ins.

  • Protein Powder: Use vanilla flavored, peanut butter, or chocolate-flavored protein powders.
  • Cocoa Powder (Chocolate and peanut butter are a match made in Heaven)
  • Berries or Apples: It will taste like peanut butter and jam smoothie!
  • Flaxseed Meal: Adds fiber and thickens the bowl as well.
  • Substitute out the milk for coconut milk or Almond milk.
  • Add in some greens. Spinach adds iron and nutrients without adding flavor. It will change the color, however.

Then finish with the toppings, which are endless with possibilities! Create the best peanut butter smoothie bowl just the way you like it!

  • Chocolate Granola
  • Chia Seeds
  • Peanut Butter
  • Honey
  • Sliced Almonds
  • Coconut Flakes
  • Mini Chocolate Chips
  • Sliced bananas
  • Berries
  • ▢ 3 cups frozen bananas
  • ▢ 1/3 cup peanut butter
  • ▢ 1 Tablespoon Honey
  • ▢ 1/4 cup greek yogurt
  • ▢ 1/2-1 cup milk
Optional Toppings:
  • ▢ Chocolate Granola
  • ▢ Chia Seeds
  • ▢ Peanut Butter
  • ▢ Honey
  • ▢ Sliced Almonds
  • ▢ Coconut Flakes

  • In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Blend until smooth.

  • Place smoothie in a bowl and top with desired toppings.

Serves: 4

Calories268kcal (13%)Carbohydrates36g (12%)Protein9g (18%)Fat12g (18%)Saturated Fat3g (15%)Cholesterol4mg (1%)Sodium118mg (5%)Potassium603mg (17%)Fiber4g (16%)Sugar22g (24%)Vitamin A122IU (2%)Vitamin C10mg (12%)Calcium63mg (6%)Iron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Breakfast

Cuisine American

Keyword peanut butter smoothie bowl, smoothie bowl

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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Peanut Butter Smoothie Bowl – Cheerful Choices

Written by Mackenzie Burgess on in Breakfast Choices, Gluten-Free Choices, Recipes, Snack Choices, Sugar-Free Choices, Sweet Treat Choices, Vegetarian Choices

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If you are a PB lover, this Peanut Butter Smoothie Bowl is made just for you. Filled with frozen bananas, peanut butter, and lots of crunchy toppings–this bowl makes the perfect filling breakfast. Plus, it’s packed with 20 grams of protein!

Disclosure: This post may contain affiliate links. All opinions are my own; I never feature a brand that I don’t love! See my disclosure policy for more details.

What are smoothie bowls?

Smoothie bowls are pretty much just what they sound like. A smoothie that’s transferred to a bowl and topped with ingredients like sliced fruit, homemade granola, and other delicious toppings. The key here is smoothie bowls tend to be much thicker than regular drinkable smoothies.

How to make thick smoothie bowls

The key to making thick smoothie bowls is adding a very small amount of liquid and having a powerful blender to cut through the frozen ingredients. This could be a high speed blender or food processor with sharp blades.

Best blender for smoothie bowls

My new favorite blender to do the job is the Ninja Foodi Smoothie Bowl Maker. This unique kitchen tool not only has a sharp blade on the bottom but it also has a paddle on the top to rotate while it’s blending. This ensures everything gets nice and smooth without having to add more liquid or stop to mix with a spoon. 

How to make this peanut butter smoothie bowl:

After you’ve picked out the perfect blender to use, let’s get to making this smoothie bowl: 

  1. Add all ingredients to the blender and secure the lid on.
  2. Blend on high speed until ingredients are completely broken down. If you are using a Ninja Foodi Smoothie Bowl Maker, use the preset “bowl” option.
  3. Use a spatula to spoon mixture into a bowl, then add over toppings. 

Customize with any toppings of your choice

A smoothie bowl is only as good as it’s toppings! For this peanut butter smoothie bowl, I love drizzling LOTS of creamy peanut butter on top. You can also add over any other toppings you like. Some of my favorites include granola, coconut flakes, banana slices, and peanuts. 

Can you make it ahead of time?

To save time, you can add all smoothie ingredients (except the milk) to as ziploc bag or container and freeze the night before. Then, when it comes time to making your smoothie bowl, simply add the frozen ingredients to your blender and pour over the milk.

I love pairing this peanut butter smoothie both with a homemade protein coffee.

Try these other healthy smoothie bowls too:

  • Dragon Fruit Smoothie Bowl
  • Matcha Smoothie Bowl
  • Pineapple Blueberry Acai Smoothie Bowl
  • Coconut and Mandarin Orange Smoothie Bowl
  • Red Velvet Smoothie Bowl

Need more help with recipes for your busy schedule?

In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime.  Click here to learn more about this virtual program led by a dietitian.

Ingredients

Smoothie:
  • 1 large ripe banana, sliced and frozen (about 1 cup sliced)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon ground flaxseed
  • 1 tablespoon peanut butter
  • 3 tablespoons almond milk
Toppings of your choice:
  • Peanut butter drizzled on top
  • Granola
  • Unsweetened coconut flakes
  • Banana slices
  • Peanuts

Instructions

  1. Add all smoothie ingredients to your blender or food processor and secure the lid on.
  2. Blend on high speed until ingredients are completely broken down and smooth. If you are using a Ninja Foodi Smoothie Bowl Maker, use the preset “bowl” option.
  3. Use a spatula to spoon mixture into a bowl, then add over toppings of your choice.

Recommended Products

Please note these are affiliate links. I only link to products I love and recommend!

  • Ninja Foodi Smoothie Bowl Maker

  • Peanut Butter

  • Ground Flaxseed

  • Unsweetened Coconut

Nutrition Information:
Yield: 1 Serving Size: 1 smoothie bowl
Amount Per Serving: Calories: 310Total Fat: 11gSaturated Fat: 2gSodium: 80mgCarbohydrates: 38gFiber: 7gSugar: 20gProtein: 20g

This is an estimate provided by an online nutrition calculator. Nutrition information does not include any toppings. For more nutrition information, seek a professional registered dietitian's advice.

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Healthy Peanut Butter Oatmeal Smoothie - Cooking Recipes

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This peanut butter and oatmeal smoothie tastes just like delicious peanut butter, but is much healthier!

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, This is a sponsored post for Purely Inspired; All thoughts and opinions are mine. and buy something, you won't pay anything, but it will help support this blog.

I know it's all pumpkin spice now. Heck, I already have a delicious spiced protein shake on my blog. But sometimes you want more than just pumpkin spice, just a full fall flavor. Oh, and it must taste very unhealthy and absolutely healthy.

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This healthy peanut butter and oatmeal smoothie tastes like oatmeal with peanut butter and is free of calories, sugar and fat. It contains banana, almond milk, oatmeal, Greek yogurt, powdered peanut butter, and honey as a sweetener. What it doesn't have is the chewiness of an old-fashioned oatmeal cookie, but that's great because it's a holiday and you'll have plenty of opportunities to enjoy baking!

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If you want a thicker creamy texture, you can try all natural peanut butter instead of powdered peanut butter. I prefer my purely inspired peanut butter powder, but you make everything float in your smoothie pot! (I'm also a fan of raw, unfiltered honey, but feel free to use whatever you have in your pantry. )0003

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Printable Recipe Healthy Oatmeal Peanut Butter Shake below. Let's see!.

Oatmeal and Peanut Butter Smoothie

This peanut butter and oatmeal smoothie tastes like delicious peanut butter and oatmeal cookies, but much healthier!

Author: Emily ~ isthisREALLYmylife.com

Recipe type: drinks

Cuisine: Healthy

Serves: 1

ingredients

  • ¼ cup of old -fashioned oatmeal
  • ½ of the almond milk
  • ½ cup vanilla Greek yogurt
  • 1 frozen banana (preferably in a third or quarter)
  • 2 tablespoons of arachium oil
    • tablespoons ground cinnamon (or to taste)

instructions

  1. Place the oatmeal in a blender and blend until a fine powder is obtained. Add almond milk and let the oatmeal soften for 2-3 minutes.
  2. Add remaining ingredients and mix until smooth. Serve immediately.

3.5.3228

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and chocolate

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Crunchy peanut butter protein chunks

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Chocolate-Peanut Butter-Banana Smoothie - zamorskiye-yastva

This Chocolate-Peanut Butter-Banana Smoothie has a whole serving of protein in it. The best part is that it is healthy and tastes exactly like a cup of peanut butter!

Love to mix smoothies with food? Check out some of our most popular smoothie recipes like Best Breakfast Smoothie or this Healthy Green Smoothie Recipe.

There is no better combination than chocolate, peanut butter and banana. These three flavors together are like a dessert and we are all for it.

Why make this Chocolate Peanut Banana Smoothie?

You get vegetarian vegetables and peanut butter flavor in one! That's why we love this Chocolate Peanut Butter Smoothie.

Check!

Smoothie Guide

Read our Smoothie Guide for our top tips and tricks for making the perfect smoothie every time + get 100+ smoothie recipes!

What You Need

The beauty of all smoothies at Fit Foodie Finds is the fact that we make fruit smoothies, meaning no ice!

  • Frozen Banana : Frozen banana is the base of this smoothie. Check out our guide to freezing bananas so you can be ready to make smoothies whenever you want.
  • Peanut Butter : Any brand of peanut butter will work for this recipe. We love Smuckers All-Natural!
  • Cocoa powder : Be sure to use unsweetened cocoa powder to avoid adding more sugar.
  • Flaxseed : Flaxseed is a great way to add healthy fats and fiber without changing the flavor of this Chocolate Peanut Banana Smoothie.
  • Spinach : I promise you you won't even taste spinach. Just make sure you blend with a blender so that the spinach turns into a puree and is hidden.
  • Milk : Any type of milk is suitable for this recipe. We prefer almond milk.
Our favorites

Blender

Want to upgrade your blender? Take a look at our favorite Vitamix Blender. This is our favorite high speed blender, perfect for making smoothies, soups and nut butters.

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Optional Extras:

The great thing about this Chocolate Peanut Butter Smoothie is that it masks the taste of other additives like spinach and other vegetables! Here are some supplement ideas:

Looking for the best protein powder to buy? Check out our Protein Powder Guide for our top picks of plant-based and whey protein powders.

How to make a smoothie

Making a smoothie can be the easiest thing in your life!

  1. Place all ingredients in a high speed blender. Make sure your bananas are straight out of the freezer.
  2. Beat on high power for 1-2 minutes, adding milk as needed. Blend until the smoothie is smooth and free of chunks.

Love the magic shell in these photos?! It's so easy to make and your kids will swoon over this Chocolate Peanut Butter Banana Smoothie. Here's what you'll need:

  • 1/2 cup chocolate chips
  • 1 tablespoon coconut oil

Directions: Melt the chocolate chips and coconut oil in a medium bowl. Then dip the top of the smoothie glass into the magic shell and immediately place the glass in the fridge for 10 minutes to set.

More than our loved ones ...

Recipes of banana smoothies

  • Banana smoothie
  • Strawberry-banana smoothie
  • Banana smoothie with peanut oil
  • Blueberry-banana smoothies

chocolate-arach0177

This Chocolate Peanut Banana Smoothie is full of protein and even has a full serving of greens.

Learn more