Recipes using fat free yogurt
40 Recipes to Make with Yogurt
Packed with bone-boosting calcium and gut-healthy probiotics, tangy yogurt is worth putting in your regular rotation. Plain low-fat and Greek varieties will give you the biggest health bump. Try them in these delish dishes today!
2 / 40
When it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California
Go to Recipe
3 / 40
We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida
Go to Recipe
4 / 40
For this lovely golden cake, I use fat-free yogurt to trim the calories. It's a comforting dessert for days when it's warm enough to dine outside. —Lauren Gilmore, Pennington, New Jersey
Go to Recipe
5 / 40
Before my baby was born, I was in nesting mode and made lots of freezable recipes like these creamy red potatoes. The yogurt is a healthy swap for sour cream. —Valerie Cox, Secretary, Maryland
Go to Recipe
6 / 40
Here's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida
Go to Recipe
7 / 40
It's so simple and easy to make your own frozen Greek yogurt, you might even want to get the kids in on the fun. —Taste of Home Test Kitchen, Greendale, Wisconsin
Go to Recipe
8 / 40
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable.
She cooked with it all the time.—Lidia Haddadian, Pasadena, California
Go to Recipe
9 / 40
For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. —Amy Burton, Cary, North Carolina
Go to Recipe
10 / 40
Appetizers really don’t get any easier than this. These shooters can be made ahead, they’re colorful, and they won’t weigh you down. Top with a small dollop of yogurt for a little more tang. —Jacyn Siebert, San Francisco, California
Go to Recipe
11 / 40
This chunky potato salad is a great dish for a family picnic or on a night when you're grilling out. The homemade dressing makes it extra delicious. —Michelle Gurnsey, Lincoln, Nebraska
Go to Recipe
12 / 40
These pumpkin pancakes are also delicious served with butter or whipped topping and a sprinkle of pumpkin pie spice.
Freeze any extras in a single layer on a cookie sheet, then store in a freezer bag. They're great fresh out of the toaster! —Mindy Bauknecht, Two Rivers, Wisconsin
Go to Recipe
13 / 40
I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana
Go to Recipe
14 / 40
Our family absolutely loves zucchini, especially when we grow it ourselves. We’ve found many ways to use it, including this spiced cake that’s super moist and chocolaty good. —Sue Falk, Warren, Michigan
Go to Recipe
15 / 40
Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! —Kathy Armstrong, Post Falls, Idaho
Go to Recipe
16 / 40
Looking for a low-carb entree ideal for company? Consider this specialty.
It won a local recipe contest and was featured on a restaurant's menu. The creamy sauce adds a flavor punch. —Ellen Cross, Hubbardsville, New York
Go to Recipe
17 / 40
Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota
Go to Recipe
18 / 40
Bow tie pasta with strawberries makes a refreshing salad, especially with a little chopped mint. I multiply it for brunches, potlucks, even tailgates. —Barbara Lento, Houston, Pennsylvania
Go to Recipe
19 / 40
This delicious dip is full of flavor, color and crunch, but not full of calories. There's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy food is your thing, feel free to add an extra dash of pepper.
—Jeanne Holt, Mendota Heights, Minnesota
Go to Recipe
20 / 40
Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Go to Recipe
21 / 40
My mom made this cake for my birthday one year because carrot cake is her favorite. Turns out, it's my favorite, too! Now when I make it, I love it with lots of spice. The pumpkin pie spice is a perfect shortcut, but you could use a custom blend of cinnamon, ginger, nutmeg and cloves. —Jaris Dykas, Knoxville, Tennessee
Go to Recipe
22 / 40
I’ve tended a garden for decades, and these colorful “boats” made from cucumbers hold my homegrown tomatoes, peas and dill. It’s absolute garden greatness. —Ronna Farley, Rockville, Maryland
Go to Recipe
23 / 40
This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories.
You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida
Go to Recipe
24 / 40
These are my husband's favorite muffins so I love to keep them on hand. They freeze and reheat beautifully. Just warm them in the oven for 30 seconds and you're ready to go! —Amber Cummings, Indianapolis, Indiana
Go to Recipe
25 / 40
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Go to Recipe
26 / 40
Give your celebration a tropical flair with this exotic variation of banana bread. It’s quick to prepare, giving you plenty of time to focus on other holiday details.
—Katherine Nelson, Centerville, Utah
Go to Recipe
27 / 40
The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. —Jenn Hall, Collingswood, New Jersey
Go to Recipe
28 / 40
My daughter started making these as a "healthy" alternative to cookies since we seem to like cookies of any kind. I've never been able to eat just one, so this recipe seemed perfect for us. —Nichole Jones, Idaho Falls, Idaho
Go to Recipe
29 / 40
My strategy to get picky kids to eat healthy: Letting everyone assemble their dinner at the table. We love these easy meatball wraps, topped with crunchy veggies and peanuts, sweet raisins, and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Go to Recipe
30 / 40
This is the perfect guilt-free version of a classic dessert.
My friends even say that they prefer my lighter recipe over other tiramisu.—Ale Gambini, Beverly Hills, California
Go to Recipe
31 / 40
No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina
Go to Recipe
32 / 40
These muffins taste like a favorite pie of mine. The meringue adds a unique flavor.—Nancy Kearney, Massillon, Ohio
Go to Recipe
33 / 40
Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Go to Recipe
34 / 40
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish.
—Lynn Cluff, Littlefield, Arizona
Go to Recipe
35 / 40
This dream of a dessert tastes extra good on a busy day—you can make it ahead of time! If you don't have fresh peaches handy, subbing three cups of the canned ones works, too. —Christina Moore, Casar, North Carolina
Go to Recipe
36 / 40
We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania
Go to Recipe
37 / 40
I’m a big fan of coffee cake, but I wanted to come up with a lighter version. This rendition has less fat and sugar, but it still tastes great. It’s a fabulous addition to breakfast! —Lisa M. Varner, El Paso, Texas
Go to Recipe
38 / 40
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon.
—R. Jean Rand, Edina, Minnesota
Go to Recipe
39 / 40
These fruit tarts are so refreshing on a hot summer day! They are extremely healthy and convenient, and just a few ingredients means they're easy to make, too. —Bethany DiCarlo, Harleysville, Pennsylvania
Go to Recipe
40 / 40
Old-fashioned pear spice cake is a wonderful ending to a meal. It's not too heavy or rich, but the moist treat is brimming with flavor.—Audrey Golden, Cary, North Carolina
Go to Recipe
Originally Published: May 16, 2018
Kristin Sutter
A big fan of homegrown cooking, Kristin has been a writer and editor for nearly 20 years. She has mastered the art of learning from her inexpert riffs on other people's truly good recipes.
HEALTHY YOGURT CAKE (one-bowl) easy and inexpensive
This post may contain affiliate links.
Please read my disclosure policy for more details.
Who doesn’t love a simple and delicious yogurt cake that’s so easy to prepare and involves hardly any cleaning up? All you have to do is mix a few cheap ingredients, all in one bowl, and bake.
The result? A moist and mouth-watering cake loaded with yogurt and with hints of lemon and fruit jam.
This cake is a must, not only is it good, low sugar, and packed with nutrients, but it’s also inexpensive and super easy to mak
Jump to recipeFriends, this is a foolproof recipe to keep in your back pocket and perfect for any occasion. I baked it thousands of times and it always turns out lovely.
Watch how to make it
What ingredients you need
- Yogurt
- Eggs
- All-purpose flour or spelt flour
- Baking powder
- Unrefined cane or regular sugar
- Vegetable oil
- Lemon zest
- Pinch of salt
- Vanilla essence
- Apricot or orange jam (optional)
HOW TO MAKE A YOGURT CAKE
- Mix eggs and sugar in one bowl
- Stir in vegetable oil, yogurt, lemon zest, and vanilla essence
- Whisk flour, baking powder, a pinch of salt and add to the bowl
- Mix dry ingredients and wet ingredients until just combined
- Scrape the batter into the prepared loaf pan and bake for about 35-40 minutes.
- Brush with warm apricot or orange jam.
- Enjoy!
WHY CLEVER?
It’s one of the simplest healthy cake you can bake for the whole family, in no time and inexpensive: less than $ 4 (8 servings)!
Added bonus?
It’s loaded with yogurt which is highly nutritious, low on calories, and rich in calcium, great for your bones, teeth, hair, skin, nails. I love plain yogurt and try to avoid added sugar, sweeteners, flavors, and fake fruits.
It’s low sugar. I usually choose unrefined cane sugar, less processed than white sugar, but you can use any sugar you have on hand. However, the healthiest tip is reducing the amount of added sugar, whatever it is.
When it comes to cakes, expeller-pressed canola oil (or cold-pressed olive oil) is my choice. This oil is naturally produced by mechanically squeezing (pressing) the canola seeds and it doesn’t go through an insane amount of processing with chemical solvents.
RECIPE TIPS & FREQUENT ASKED QUESTIONS
WHAT KIND OF YOGURT CAN I USE?
Plain, low-fat, or flavored yogurt with a “pourable” consistency works well in this recipe. However, I find the real Greek yogurt is too thick and gives a denser texture.
CAN I USE GLUTEN-FREE FLOUR INSTEAD OR REGULAR FLOUR?
Yes, I tested the recipe using only rice flour and it turned out well. See notes on the recipe card.
Eggs: possibly use eggs at room temperature and make sure the yogurt is not too cold. The ingredients should be more or less at the same temperature, this is a way to avoid a curdling batter. But if that happens, don’t worry too much and bake it anyway.
Do not overmix the batter because working flour too much can produce gluten, which creates a dense and rubbery cake.
Flavor
I love the zesty lemons, they are always in my fridge alongside my yogurt, hence if I run out of creativity or ingredients, lemon yogurt cake is what I happily end up with.
But this yogurt cake is actually a blank canvas for many other delicious ingredients. You can add to this recipe dark chocolate chips, spices, orange zest or whatever you like most.
Glaze
It’s totally optional, but it’s so simple to make and I love it.
I put some apricot or orange jam into a small saucepan. I heat gently over low heat until the jam has melted, and if it looks too thick I adjust the consistency with a tiny bit of warm water. When the glaze is the consistency of runny honey, I brush the yogurt cake straight away. Easy peasy.
Leftovers
It keeps well for up 3-4 days at room temperature, in an airtight container. But do not refrigerate: refrigeration dries this cake out! It’s also freezable: wrap the cake, or slices of cake, in plastic wrap (clingfilm), store in an airtight container and freeze for up to 1 month.
MORE EASY HEALTHY CAKES?
- Chocolate & beetroot cake
- Strawberry bread
- Blender healthy carrot cake
- 20 healthy cake recipes
If you make this delicious and easy yogurt cake, let me know! Leave a comment, rate it, or tag a photo #theclevermeal on Instagram.
I would love to hear from you!
4.90 from 57 votes
HEALTHY YOGURT CAKE
Mix a few cheap ingredients in one bowl and bake the easiest yogurt cake ever, so delicious, moist, with hints of lemon and fruity jam. Plus, it's low sugar and packed with yogurt.
*The recipe has been updated for more deliciousness!
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Breakfast, Dessert
Keyword: yogurt cake
Servings: 8
Calories: 287kcal
Author: Katia
- 1 cup (250gr) plain yogurt
- 2 leveled cups (250gr) all-purpose flour or light spelt flour (I mixed both)
- 1/2 cup (100gr) white or unrefined cane sugar
- 1/2 scant cup (approx 80gr) vegetable oil (I used canola oil)
- 2 eggs, at room temperature
- 2 tsp baking powder
- 1/2 Tsp Vanilla essence
- 1-2 Lemon, zest*
- 1 pinch salt
JAM GLAZE
- 3 Tbsp apricot or orange jam
Preheat the oven to 350F°/180C° and place the rack in the middle position.
Grease a 9x5x2.5 inch loaf pan with butter, cooking spray, or simply line the pan with parchment paper (in this case there's no need to grease the pan).
Mix eggs and sugar, then add oil, lemon zest, vanilla essence and mix again. Add yogurt (not very cold) and mix it into a smooth consistency. All in one bowl.
Whisk flour, baking powder and a pinch of salt together and add to the wet batter until just combined.
Scrape the batter into the prepared loaf pan and smooth the top.
Bake for about 35-40 minutes, until a skewer inserted into the center of the cake comes out clean.
When the cake is done, remove it from the oven and place on a wire rack to cool.
You can serve it plain or brushed with some quick and easy jam glaze which adds a lovely shine and flavor.
I glazed this cake brushing some warm orange jam on top (see notes)*.
- Flour: you can use white whole wheat, spelt, rice flour or all-purpose flour. Personally, I prefer mixing light spelt flour and all-purpose flour.
- Gluten-free flour: I tested the recipe using rice flour and it turned out well. I stirred the four into the batter and mixed well until smooth, then I baked it 5 minutes longer. It had a good rise and lovely flavor. However, it might be a bit less moist than its regular version, but perfectly enjoyable and not dry.
- Lemon flavor: add the zest of 2 large lemons if you prefer to boost the lemon flavor.
- Fruit glaze: put 3 tablespoons of apricot or orange jam into a small saucepan. Heat gently over low heat until the jam has melted and If it looks too thick adjust the consistency with a tiny bit of warm water. When the glaze is the consistency of runny honey, brush the yogurt cake straight away.
- Baking the cake in a round pan rather than a loaf pan reduces the baking time (approx 30-35 minutes).
- Keeps well for 4 days at room temperature, in an airtight container.
- Do not refrigerate (refrigeration dries this cake out!)
- Freezable.
NOTE: nutritional values are calculated without the jam glaze and are estimates only.
Calories: 287kcal | Carbohydrates: 38g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 158mg | Potassium: 97mg | Fiber: 1g | Sugar: 14g | Vitamin A: 90IU | Vitamin C: 1mg | Calcium: 116mg | Iron: 2mg
PP recipes with Fat-free yoghurt
If you love oatmeal, then try making this miracle cocktail. Combined with blueberries...
Ingredients: Skimmed milk, Skimmed yogurt, Oatmeal, Fresh frozen blueberries
6 min.
2
The most delicate, delicious and very light Chinese cabbage salad with cucumber and corn will make your ...
Ingredients: Corn, Boiled chicken fillet, Fat-free yogurt, Beijing cabbage, Fresh cucumber, Dill
10 min. 2
Beets are very useful for digestion, but the benefits of tuna are obvious - it has a lot of ...
Ingredients: Boiled beets, Greens, Canned tuna, Swiss chard, Low fat yogurt, Tomato
15 minutes. one
Delicate, delicate taste, obscenely simple diet salad with cucumber. Cucumbers are almost always in ...
Ingredients: Fat-free yogurt, Fresh cucumber, Dill
5 minutes.
one
If you are on a diet or just watch your figure, then you can also eat ...
Ingredients: Adyghe cheese, Canned tuna, Carrot, Fat-free yogurt, Onion, Fresh cucumber
10 min. 2
I offer a recipe for a low-calorie sauce, which can also be used as a salad dressing. Getting ready...
Ingredients: Mustard beans, Fat-free yogurt, Olive oil, Ground black pepper, Parsley, Dill
10 min. four
Chicken salads are always a great option if you're on a diet. I offer an original version of the combination of chicken, ...
Ingredients: Red onion, Chicken fillet, Fat-free yogurt, Fresh cucumber, Prunes, Egg
50 min.
3
Try to cook a bright, tasty and healthy dessert. A great addition to your holiday table. You can also cook for...
Ingredients: Apricot, Orange, Banana, Kiwi, Raspberry, Low Fat Yogurt, Apple
10 min. four
Chocolate muffins were always my favorite treat as a kid. Unfortunately, I had to give up...
Ingredients: Cocoa powder, Corn starch, Skim milk, Skim yogurt, Sweetener, Whole wheat flour, Egg
40 min. ten
I propose to prepare a delicious light salad from simple and affordable products.Natural yogurt helps to combine fruits and ...
Ingredients: Banana, Lettuce, Low fat yogurt, Celery stalk, Apple
15 minutes.
3
Diet chicken salad saturates the body with protein, gives strength. I add some walnuts. But ...
Ingredients: Mustard, Walnuts, Boiled chicken fillet, Fat-free yogurt, Garlic
25 min. 2
The calorie content of one cake bought in a store can reach 500 kilocalories per 100 grams, and sometimes ...
Ingredients: Cherry, Cocoa powder, Fat-free yogurt, Fat-free kefir, Whole wheat flour, Egg
35 min. 2
Seaweed contains iodine, calcium, as well as a large amount of fiber, which helps to cleanse the body. And ...
Ingredients: Canned green peas, Seaweed, Fat-free yogurt, Egg
15 minutes.
2
Hake souffle is primarily a low-calorie dish. Hake contains important and useful for ...
Ingredients: Cabbage, Semolina, Carrot, Low fat yogurt, Olive oil, Fish, Egg
50 min. four
I suggest you prepare a simple layered fish salad. As a fish filling, I prefer cod. AT ...
Ingredients: Carrot, Fat-free yogurt, Onion, Codfish
35 min. 2
A stuffed cucumber appetizer is low-calorie and cooks quickly. It contains many useful...
Ingredients: Fat-free yogurt, Cucumber, Hard cheese, Dill
20 minutes.
2
Delicate, fragrant and nutritious diet smoothie will give you energy for the whole day. Smoothies are...
Ingredients: Banana, Strawberry, Low Fat Yogurt
5 minutes. 2
I propose to prepare a delicious vitamin salad. Its name speaks for itself - it is bright and beautiful ...
Ingredients: Canned corn, Olives, Low fat yogurt, Cucumber, Bell pepper
15 minutes. 3
The main ingredient of the recipe is pollock. This type of fish is distinguished by a high content of protein and iodine, also ...
Ingredients: Pollock, Fat-free yogurt, Onion, Soy sauce, Egg
30 minutes.
3
Regular pancakes are a great breakfast option, but oatmeal pancakes are something else, but...
Ingredients: Low Fat Yogurt, Egg
20 minutes. 2
Tired of the usual sauces for dishes? Do you want something original? Then you will like this sauce and will ...
Ingredients: Fat-free yogurt, Onion, Mushrooms
48 min. 7
Fast, tasty and nutritious smoothie. It will give you new strength, and you will fall in love with him once ...
Ingredients: Banana, Blackberry, Low Fat Yogurt
10 min. 2
A great option for a simple and hearty meal.
Preparing quite quickly and will help out when the guests are on the doorstep.Wonderful ...
Ingredients: Greens, Chicken breast, Lavash, Fat-free yogurt
30 minutes. 3
Today I suggest you cook a delicious and nutritious vegetarian dish of green lentils with carrots. Lentils are unusually ...
Ingredients: Green lentils, Carrots, Low-fat yogurt, Onions, Garlic
1 hour. 5 minutes. 5
I propose to cook a delicious and healthy salad of carrots, melted cheese, garlic, walnuts. The salad is...
Ingredients: Walnuts, Carrots, Low Fat Yogurt, Processed Cheese, Garlic
20 minutes.
four
I present to you a wonderful salad of salted herring, walnuts and beets. It's a great alternative to herring...
Ingredients: Boiled beets, Walnuts, Green onions, Red onions, Low fat yogurt, Herring
25 min. 3
I suggest making cod liver salad. It contains a rich set of vitamins, folic acid, minerals, fatty ...
Ingredients: Boiled egg, Low fat yogurt, Onion, Cod
35 min. 3
Everyone knows the classic tiramisu dessert. But few people know that this dessert can be pleasant ...
Ingredients: Fat-free yogurt, Fat-free cottage cheese, Rice flour, Egg white, Egg yolk
2 o'clock 50 min.
2
I suggest you prepare a delicious and healthy salad of baked beets, eggs, Greek yogurt. Beets are...
Ingredients: Boiled Beets, Boiled Egg, Low Fat Yogurt
20 minutes. 3
The combination of cheeses with grapes is wonderful, and if you add a little garlic, it will give the dish a special ...
Ingredients: Adyghe cheese, Grapes, Fat-free yogurt, Hard cheese, Garlic
12 min. 2
I present to you salmon cutlets with a side dish of broccoli. This is a nutritious and healthy dish. Contains fatty ...
Ingredients: Broccoli, Green onion, Salmon, Low fat yogurt, Parsley, Tomato, Dill
30 minutes.
5
We all know that cottage cheese is a healthy product, it contains calcium and a lot ...
Ingredients: Kiwi fruit, Fat-free yogurt, Fat-free cottage cheese
2 o'clock 20 minutes. four
Salad "Astra" is very easy to prepare. You can call it a minute salad, because it is being prepared ...
Ingredients: Boiled egg, Low fat yogurt, Parsley, Tomato
20 minutes. 2
Quick, hearty, and most importantly delicious breakfast. Waffles are made exclusively from sugar-free rice flour. Multi-baker lovers ...
Ingredients: Fat-free yogurt, Rice flour, Egg
27 min.
2
Cook lasagna in a slow cooker according to this recipe and enjoy the taste of the dish with health benefits. ...
Ingredients: Macaroni, Fat-free yogurt, Onion, Hard cheese, Minced chicken fillet
1 hour. 20 minutes. 6
Very tasty and nutritious manna recipe. Prepared in one breath. Thanks to the pumpkin, spicy notes are added, with ...
Ingredients: Semolina, Fat-free yogurt, Pumpkin, Lemon zest
1 hour. 35 min. eight
I recommend trying this salad even for those who think they don’t like and can’t stand the smell ...
Ingredients: Mustard Grains, Celery Root, Chicken Fillet, Low Fat Yogurt
35 min.
2
I propose to prepare a light and nutritious salad with cheese-mustard sauce. It can be served as a main course...
Ingredients: Lettuce, Low fat yogurt, Cucumber, Tomato, Hard cheese
25 min. 2
I present to you a completely new, delicate salmon dish. It can act as an independent dish, and if ...
Ingredients: Pink salmon, walnuts, white onion, fat-free yogurt
40 min. four
I present to you a familiar recipe from Provencal cuisine in the Russian style with Siberian notes. This dish is very ...
Ingredients: Eggplant, Zucchini, White onion, Carrot, Low-fat yogurt, Chili pepper, Tomato, Egg
45 min.
four
I present to you a nutritious dish of champignons. You can cook for a holiday, or just for ...
Ingredients: White onion, Carrot, Veal meat, Fat-free yogurt, Hard cheese, Mushrooms
25 min. 2
Let's prepare the most important ingredient for shawarma - the sauce. And it doesn't have to be...
Ingredients: Lemon, Low fat yogurt, Olive oil, Garlic
15 minutes. 2
You can create a delicate, tasty and light dessert from cottage cheese with raspberries! Simple products make great ...
Ingredients: Raspberries, Fat-free yogurt, Fat-free cottage cheese
50 min.
3
Most often, the word "hamburger" is associated with fast food. Thus, people who adhere to proper nutrition ...
Ingredients: Lettuce, Low fat yogurt, Cucumber, Tomato, Lean ground beef, Whole grain bread, Egg
30 minutes. four
I offer you a more healthy and less high-calorie cooking option. Beef contains zinc, iron,...
Ingredients: White onion, Veal meat, Fat-free yogurt
40 min. 2
I suggest you try a light pear dessert. You can enjoy it and not be afraid of what will appear ...
Ingredients: Pear, Fat-free yogurt, Fat-free cottage cheese, Sweetener, Phyllo dough
35 min.
four
Let's make the most delicious no-bake cheesecake. Prepared with maximum preservation of protein and vitamins. Great variety...
Ingredients: Banana, Gelatin, Fat-free yogurt, Fat-free cottage cheese, Oat bran
2 o'clock 30 minutes. four
I present to you a vegetarian version of stuffed peppers. The dish can be served alone or as a side dish to a salad...
Ingredients: White onion, Carrot, Fat-free yogurt, Tomato, Rice, Sweet (bulgarian) pepper, Hard cheese, Mushrooms
35 min. four
What could be simpler than a three-ingredient salad? I offer you a very simple, but amazing .
..
Ingredients: Chicken liver, Low fat yogurt, Onion
30 minutes. four
Festive salad without harm to the figure. A tasty and satisfying solution for lunch or dinner. Instead of potatoes ...
Ingredients: Avocado, Boiled Carrot, Boiled Egg, Canned Green Peas, Chicken Breast, Low Fat Yogurt, Pickled Cucumber
60 min. four
Low fat yogurt contains calcium, saturated fatty acids. Yogurt improves metabolism. It is used for preparation of sauces, desserts.
5 frozen yogurt recipes - Live!
Benefits and basis of frozen yogurt
Frozen yogurt is not only tasty but also healthy dessert. Unlike traditional ice cream, yogurt is quickly digested, normalizes the intestinal microflora, strengthens the immune system, saturates the body with protein - a building material for cells, and calcium - necessary for bones.
In addition, berries and fruits are used in the preparation, the vitamins of which are well preserved when frozen.
The base of the dessert is yogurt. But its peculiarity is in a large amount of liquid in the composition, which turns into ice when frozen and makes the texture of the dessert not creamy. There are several ways to solve the problem.
- Drain the liquid from the yoghurt. Hang cheesecloth over a bowl and put yogurt in it so that all the liquid is glass in a few hours. After that, mix with a little cream - this will improve the consistency of the product.
- Use Greek yogurt - it's much thicker and creamier than regular yogurt. Or opt for whole milk yogurt with as much fat as possible (it's definitely better than butter and eggs from traditional ice cream).
- Add cornstarch or cream cheese.
- Sweeten. At the end, the dessert is always less sweet than the fruit or berries from which it is made, so the sweetener is needed not only for the consistency, but also for the taste of the dish.
Honey, agave syrup, or maple syrup can be used, and dessert makers use corn syrup.
To prepare a dessert, you need to mix yogurt with fruits or berries until smooth using a blender or mixer.
How to freeze yogurt
Freeze the yoghurt after preparation. Here you can experiment endlessly. For example, you can pour the liquid into a pastry bag and pour it into a pre-chilled form in the form of drops of different sizes - this will turn out to be an original dessert.
Another option is to use any mold: for cakes or ice, for drinks or ice cream. If you freeze yogurt in a wide and almost flat baking dish, the dish will freeze faster, and when serving, you can scoop the yogurt into neat balls with a spoon.
If you are freezing a large amount of yogurt, try to stir or whisk it every 20-30 minutes until it thickens completely. The dessert can be stored in the freezer for up to a month.
Five Low Calorie Recipes
Fruit Yogurt
Ingredients .
800 g frozen fruit, 150 g Greek yogurt, 3 tbsp. honey, 2 tsp vanilla extract.
Manual . Blend the ingredients in a blender or food processor for about 5 minutes. Serve immediately or freeze within 6 hours.
Mango yoghurt
Ingredients. 4 pcs. mango (or 1 pack frozen), 90 g cane sugar / honey / agave syrup, 1 tsp. lemon juice, 400 g natural yogurt.
Manual. Peel and finely chop the mango, mix with the sweetener and leave warm for an hour to release the juice from the mango. Add 400 g of yogurt and lemon juice, mix everything with a blender until smooth. Freeze for about 5 hours.
Peach yoghurt
Ingredients . 700 g fresh peaches (or 1 pack frozen), 150 g fat-free yogurt, 1 tbsp. lemon juice, 3 tbsp. honey or agave syrup.
Manual . Mix the ingredients in a blender or food processor for 3-4 minutes. Serve immediately or freeze in an airtight container.
Kiwi Strawberry Yoghurt
Ingredients .
