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Oat smoothie weight loss


10 Best Oatmeal Smoothie Recipes for Weight Loss and Health

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During the last couple of years, I’ve been eating healthier and exercising, and a big part of that change was making smoothies.

While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body.

(This is especially important for pregnant women. Check pregnancy shakes here.)

At first, I made all kinds of different smoothies, and I was chugging along fine, but then I started to get tired of them. Making the same thing day in and day out was starting to get boring until a friend of mine surprised me...

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Are you adding oatmeal to smoothies? He asked. I couldn’t believe what he said. Oatmeal? In a drink?

Well, from that moment on, I started incorporating oatmeal smoothies for weight loss and because they taste great.

If you're looking to combine oats in your weight gain regime, I suggest this other recipe instead (or any others from that list).

Today I’ll be showing you my top ten recipes. By the end, you will appreciate this ingredient and make it a part of your smoothie routine. Let's jump into this:

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Want to easily lose weight with smoothies?

Oatmeal Basics

Steel-Cut

Rolled

Instant

Is Oatmeal Good for Weight Loss?

My Best 10 Oatmeal Smoothie Recipes

#1 Berry Pie Smoothie Recipe

#2 Chocolate Oatmeal Smoothie Recipe

#3 Apple Cinnamon Smoothie

#4 Pineapple Coconut Oatmeal Smoothie

#5 Banana Bread Oatmeal Smoothie Recipe

#6 Caramel Apple Smoothie

#7 Vegan Strawberry Green Smoothie

#8 Strawberry Cheesecake Oatmeal Smoothie Recipe

#9 Banana Peanut Butter Smoothie

#10 Salted Caramel Cookie Dough Smoothie

Oatmeal Drinks for Losing Weight

Oatmeal Nutrition Information

Scientific Studies

Meal Replacements

Further Action

A Plant-Based Protein Source

Conclusion

Oatmeal Basics

When I started to add oats to my smoothies, I was a total novice. I was used to instant oats with seasoning already mixed in, but getting raw oatmeal was a new experience.

Thankfully, I learned the difference between steel-cut, rolled, and instant oats rather quickly, as will you.

Steel-Cut

When it comes to oatmeal, the varieties refer to how much processing has happened to them.

In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. They look more like rice as they have not been flattened yet. Also, they take the longest to cook and soften. You can read more here.

Rolled

These oats have undergone another process by which they are steamed and flattened with a roller. The process makes them much more malleable and easier to cook.

Instant

These are rolled oats that have been cooked longer and pressed thinner. The result is that they can cook in far less time than the steel-cut or rolled variety.

So, which is best for smoothies? I prefer rolled oats as they give more texture to the drink, although instant oats work just fine. I don’t recommend steel-cut, however, as they will make your drink a lot thicker and chewier.

Is Oatmeal Good for Weight Loss?

A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after you’ve eaten it.

No wonder experts support oats as a classic ingredient for weight loss.

Just be sure to buy only plain oats. Packaged flavored oatmeal sounds tasty, but it’s usually loaded with sugar, which adds calories but doesn’t contribute to the oats' nutritional value.

In any case, the great flavor will come from the other smoothie ingredients.

So, with that out of the way, here are my top ten oatmeal smoothie recipes.

Pro-Tip

If you're not a big fan of how raw oats taste, there’s a way to make them a really delicious addition to your smoothie!

  1. Place the amount of oats you like, into a bowl or a glass.
  2. Pour liquid until it covers the oats PLUS 1/2 inch more. You can use any liquid you like - the secret here is to choose something you like, but preferably not one which is high on sugar.
    My personal favorite is this vanilla-flavored unsweetened almond milk.
  3. Let it soak for 20 minutes, then add it to the other smoothie ingredients and blend.

That's it - be sure to try this trick with one of the recipes below, and you'll see how it upgrades your smoothie!

My Best 10 Oatmeal Smoothie Recipes

#1 Berry Pie Smoothie Recipe

The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

The best thing about incorporating oatmeal in a smoothie is that it provides so much texture and smoothness to the beverage. Best of all, it adds more fiber and protein, meaning that you don’t have to use powders to get the results you want.

For a more refreshing drink, you can freeze your almond milk to give it more zest, but the frozen fruit should be enough.

With regards to the spinach, fresh is best. If you’re using anything less than a high-performance blender or high-end bullet blender, be sure to chop it up before you put it in the blender. Otherwise, you’ll have thick spinach pieces floating in your drink.

Ingredients

  • ½ cup of frozen cherries
  • One frozen banana
  • Half a cup of orange juice
  • Half a cup of unsweetened almond milk
  • Half a cup of chopped spinach
  • ¼ cup oatmeal
  • ¼ cup Greek yogurt
  • A handful of walnuts

Directions

Put everything together in your blender and blend until you get a smooth consistency.

For best results, top with a sprinkle of oats and walnut pieces. You can also add chia seeds for some extra nutrition.

#2 Chocolate Oatmeal Smoothie Recipe

Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.

However, just because it tastes sinful doesn’t mean that it is. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier.

Learn about the differences between a smoothie vs. a shake

If you want to make this as thick and rich as possible, then it’s best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.

That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. The only thing you will leave out is the milk.

The vanilla extract does add a new layer of flavor, but if you don’t have it, then don’t sweat. The almond milk and butter do most of the heavy lifting.

Ingredients

  • ½ cup of rolled oats
  • One tablespoon of almond butter
  • Two tablespoons of cocoa powder
  • One cup of vanilla almond milk
  • One tablespoon of maple syrup
  • ½ teaspoon of vanilla extract

Directions

Once you’ve chilled your mixture, then toss it into the blender until you get your desired consistency.

For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special.

#3 Apple Cinnamon Smoothie

If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.

These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.

This is also one of the best breakfast smoothies I’ve done in a while!

Ingredients

  • ¼ cup oatmeal
  • One cup skim milk
  • ¼ cup Greek yogurt
  • ¾ cup applesauce
  • Two tablespoons peanut butter (or almond butter)
  • ½ teaspoon cinnamon
  • One teaspoon honey

Directions

It’s best if you let it sit for a few hours after mixing it. However, that is just to let it soften and get a little thicker, so if you like your smoothie to be a bit smoother, then feel free to drink it right away.

Mix all of your non-liquid ingredients first and blend them until even. Then add skim milk or another low-fat milk and honey until you get your desired consistency.

Tip: if you are planning on letting it sit, then make it a little thinner than normal as it will congeal in the fridge.

#4 Pineapple Coconut Oatmeal Smoothie

Do you like Pina Coladas? What about getting caught in the rain? Sorry, I couldn’t resist.

Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker (that's because of the Greek yogurt and the coconut milk, both fatty and thick). Nonetheless, the flavor profile is very similar.

Related: 5 Coconut Milk Smoothie Recipes You'll LOVE & Greek Yogurt Smoothies Recipes here

Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. Nonetheless, the flavor profile is very similar.

For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing.

Ingredients

  • ¼ cup oatmeal
  • One cup coconut milk
  • ¼ cup Greek yogurt
  • One cup frozen pineapple chunks
  • One teaspoon honey
  • ⅓ teaspoon vanilla extract

Directions

Put all ingredients into a blender and mix until you get your desired consistency. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished.

#5 Banana Bread Oatmeal Smoothie Recipe

Who doesn’t love banana bread? At least this way, you can get the same flavor and similar texture without having to wait for the yeast to rise and the bread to cool.

Walnuts are a natural choice for a banana bread in my humble opinion, so you’d want to sprinkle some crushed walnuts on top or just blend the crushed walnuts with the rest of the ingredients.

The peanut butter provides this smoothie a creamy texture and healthy fats; just be sure to use only 100% natural peanut butter without added sugar.

Ingredients

  • ½ cup of oatmeal
  • Two frozen bananas
  • One cup almond milk
  • ½ cup Greek yogurt
  • ⅛ teaspoon ground cinnamon
  • Pinch of nutmeg
  • Pinch of salt
  • 1 spoon natural unsweetened peanut butter
  • One teaspoon maple syrup
  • Handful of walnuts (optional)

Directions

Toss all ingredients into your blender jar and blend until smooth. As I mentioned, walnuts go great on top, or you can drizzle some extra honey or syrup for flavor.

#6 Caramel Apple Smoothie

Although the ingredients for this mixture scream fall, you can make it any time of the year, and it will still be delicious.

However, once autumn rolls around, you have to make this at least twice; otherwise, what’s the point?

If you can’t find dates, then don’t fret. You can substitute more apple if you want or a banana to give the whole thing a creamier texture.

As you will notice, there is no mention of caramel in the recipe. The reason for that is caramel won’t mix with the rest of the ingredients, making it a moot point to include it. However, feel free to drizzle some on top.

Ingredients

  • ½ cup oatmeal
  • ½ teaspoon cinnamon
  • One whole apple, peeled and cored
  • One cup vanilla almond milk
  • Two dates, pitted

Directions

Toss all ingredients into your blender and blend until smooth.

For best results, you will want to let this mixture chill for a few hours before you drink it. Blend everything together all at once and then let it sit until you get your desired consistency.

#7 Vegan Strawberry Green Smoothie

Thus far, we’ve only seen recipes that included all kinds of animal byproducts. If you’re a vegan, then this green oatmeal smoothie recipe is for you. It’s both delicious and won’t give you an identity crisis, which is a win-win situation.

As with the rest of these smoothies, having more frozen ingredients is best. Thus, feel free to freeze your milk into ice cubes before you make this concoction.

The nectar and vanilla are there to add some flavor to the blend, but you can do without if you are getting tired of adding vanilla to everything.

Ingredients

  • One cup almond milk
  • ½ cup oatmeal
  • 1 ½ cup frozen strawberries
  • One frozen banana
  • One teaspoon agave nectar
  • ½ teaspoon vanilla extract

Directions

Toss all ingredients into your blender jar and blend until smooth.

#8 Strawberry Cheesecake Oatmeal Smoothie Recipe

Considering that cheesecake is my favorite dessert of all time, the fact that I can reproduce the flavor and creaminess of it in a smoothie is both mind-boggling and incredible. I hope you feel the same way.

Ingredients

  • ¼ cup oatmeal
  • ¾ cup almond milk
  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • ¼ cup cottage cheese
  • ¼ cup Greek yogurt
  • One teaspoon honey
  • One teaspoon sugar

Directions

Toss everything into the blender and mix until you get your desired consistency. If it’s not quite cheesecakey enough for you, then add more yogurt and cottage cheese. To top it off, drizzle some honey or put some sliced strawberries over it.

#9 Banana Peanut Butter Smoothie

This might sound like a bunch of random ingredients thrown together, but trust me, it works. The flavors complement each other wonderfully, and the texture is smooth as silk. This is actually one of my favorite recipes.

You will want to freeze the milk for the best results. With this particular mixture, you can add some extra goodies like chia seeds or protein powder if you want, as the flavor will be enough to mask anything you add to it.

Ingredients

  • ¼ cup oatmeal
  • ½ cup chopped cashews
  • Two cups almond milk
  • Two tablespoons peanut butter (or almond butter)
  • One frozen banana
  • ½ teaspoon cinnamon
  • Two tablespoons honey
  • One tablespoon flaxseed

Directions

Blend everything together until you get your desired consistency.

#10 Salted Caramel Cookie Dough Smoothie

If you want something truly decadent, then here you go. The title says it all.

The dates are pretty important here, as they add flavor that you can’t get with anything else. If you can’t find dates, then it will throw the whole thing off.

You will also notice that caramel is absent, like other recipes here, but you can drizzle it on top for an extra bit of zest.

Ingredients

  • ¼ cup oatmeal
  • Half a frozen banana
  • Three small dates
  • One cup almond milk
  • One tablespoon almond butter
  • Pinch of salt

Directions

Blend everything together and then let it sit for a couple of hours in the fridge. If it’s too thick, then eat it with a spoon. It works as a dessert or a smoothie, so either way is fine.

Oatmeal Drinks for Losing Weight

While oatmeal may be something you would typically find for breakfast in a bowl, you can see there are many ways you can incorporate oatmeal into smoothies for a nutritious and beneficial meal replacement.

It can be an integral component of a low-calorie diet to help you lose weight. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. The oats can also absorb fats, which not only helps with your weight loss goals; it is also very beneficial for your heart health as well.

Oatmeal Nutrition Information

When calculating the calories, you can use the nutrition facts that are on the oatmeal label to help you determine how many calories and how many nutrients you are incorporating into your smoothie. Oats, water, milk, ice, sugar, and cinnamon, for example, comes out to around 125 calories and contains 2 grams of fat as well as 7 grams of protein.

Scientific Studies

In 2013, a scientific trial was conducted to prove that incorporating oats into your diet can help prevent obesity. It was published in the journal, "Plant Foods for Human Nutrition". However, the study was done in cereal form, rather than drink or smoothie form, so they are unsure if it would yield similar results.

Meal Replacements

Cutting your calories is one of the keys to successful weight loss, so when you use oatmeal smoothies as a meal replacement, you are effectively reducing your total number of calories that are consumed in one day, but you are still allowing yourself to get some much-needed vitamins and minerals.

You want to be careful not to add excess sugar into the smoothies and instead keep with nutrient rich ingredients that are also low calorie. Ingredients that go well with the oats are banana chunks, fresh berries, frozen berries, mixed berries, and nonfat plain Greek yogurt - just to name a few. Any combination of these ingredients is sure to delight your taste buds.

Further Action

Just adding oats into your smoothies isn't going to necessarily be enough to help you reach your ultimate weight loss goals. Therefore, you should concentrate on consuming fewer calories during your regular meals and continue this eating pattern consistently. Regular exercise and a more active lifestyle are also good for weight loss.

A Plant-Based Protein Source

Yes. Oatmeal can be considered an important and beneficial plant-based protein source. To put this into perspective, when you cook just one cup of oatmeal, you will find 6 grams of protein in that one cup.

It is a filling source for you and is a healthy grain your health will definitely benefit from. The 6 grams of plant-based protein you will find in that one cup of cooked oatmeal is equivalent to the protein you would find in one ounce of meat.

Conclusion

Oatmeal smoothie recipes are definitely something to consider as you begin your weight loss journey and spend more time focusing on your overall health. However, as with all diet and exercise routines, you want to discuss your plans with the doctor or registered dietician before you proceed with any plans you may have to lose weight.

  • Sally Aquire
    Sally Aquire

     

    Sally is a veteran health & fitness author who enjoys writing about natural health and wellness in particular. She's a fairly recent convert to smoothies and loves experimenting with different ingredients and recipes.

    Oatmeal Smoothie {With Peanut Butter and Banana!}

    As revved up and accomplished as I feel after drinking a filling breakfast smoothie, it’s not necessarily what I wake up craving, especially during the cooler months when I’m walking around my house wrapped in a blanket. This vegan Oatmeal Smoothie is an exception. Made with easy ingredients like bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead.

    If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oatmeal smoothie recipe is one you’ll want to sip over and over again.

    If you’re new to the smoothie game, it’s also a delicious, approachable place to start.

    Personally, I love green smoothies (especially this Kale Pineapple Smoothie and this Apple Avocado Smoothie), but I recognize that those who are newer to the smoothie game might want to tiptoe their way in a bit (this Apple Smoothie is another great place to start).

    A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green.

    With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie.

    I might not be able to eat actual cookies for breakfast forever, BUT I can have a hearty breakfast smoothie that tastes like one any morning!

    About This Oatmeal Smoothie Recipe

    The Ingredients

    The ingredients you will need to make this quick and healthy breakfast smoothie are:

    • Oatmeal. A seriously underrated smoothie ingredient! Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling. This oatmeal smoothie will keep you full all morning, and the oatmeal is a big part of that.

    Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too.

    If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn’t sweetened or flavored.

    Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie!), Strawberry Kiwi Smoothie, and Blueberry Cream Oatmeal Smoothie. You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies.

    • Frozen Banana. The next time you have spotty bananas on your counter, peel and cut them into pieces, then freeze them in a ziptop bag. They make any smoothie thick, naturally sweet, and creamy.

    Tip!

    If you are in a hurry to freeze your bananas, you can cut the slices thinly and spread them in a single layer on a parchment-lined plate or baking sheet. Pop them in to your freezer, and they’ll harden within a half hour.

    If you don’t have any frozen bananas, you can use fresh banana. Your smoothie will be more liquidy, so pop in a few ice cubes at the end to thicken it up.

    • Peanut Butter. The healthy fat and protein in peanut butter are a big part of what makes this oatmeal smoothie so filling. It’s just the touch of richness the smoothie recipe needs to taste satisfying and not like something you’re stuck eating.

    Any kind of creamy peanut butter will work here (shelf stable or drippy), so feel free to use your favorite. You can use crunchy peanut butter also, though I prefer the smoothness of creamy.

    • Maple Syrup. I’m a sucker for the flavor of maple and oatmeal together. A half tablespoon was plenty for me, but feel free to adjust to your taste.

    Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isn’t a concern.

    • Almond Milk. Unsweetened plain or unsweetened vanilla almond milk is my fave for smoothies. If you can’t tell, I’m a wee bit compulsive about my smoothies being creamy, and since almond milk is creamy on its own, it adds to the effect.

    Substitution Tip!

    Feel free to use any milk in this smoothie you like. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra.

    • Cinnamon + Pure Vanilla Extract. Solidifies the oatmeal cookie flavor factor.

    The Directions

    1. Add the oats to the blender.
    2. Pulse until fairly finely ground.
    3. Add the remaining smoothie ingredients, and blend until smooth. That’s it. ENJOY!

    Optional Oatmeal Smoothie Recipe Additions

    The beauty of smoothies is their flexibility. Stock up on a few essentials or survey what you already have, then use them to blend up healthy breakfast smoothies on demand!

    • Strawberry Oatmeal Smoothie. Replace half of the banana with frozen strawberries. If you’d like it to be a peanut butter oatmeal smoothie no bananas, you can replace the bananas with strawberries entirely.
    • Extra Protein Oatmeal Smoothie. Add a scoop of your favorite vanilla or chocolate protein powder.
    • Green Oatmeal Smoothie. Ready to embrace the green? Add a handful or two of spinach. It will change the color, but the taste is imperceptible. If you are looking to slide a green oatmeal smoothie past picky eaters and hiding the green is important, consider adding oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add a few handfuls of blueberries or raspberries to this recipe.

    Other Favorite Smoothie Recipes

    • Greek Yogurt Smoothie
    • Strawberry Spinach Smoothie
    • Strawberry Blueberry Smoothie
    • Strawberry Smoothie

    Happy oatmeal smoothie sipping!

    • 1/4 cup old-fashioned oats or quick oats
    • 1 banana chopped into chunks and frozen
    • 1/2 cup unsweetened almond milk
    • 1 tablespoon creamy peanut butter
    • 1/2 tablespoon pure maple syrup plus additional to taste
    • 1/2 teaspoon pure vanilla extract
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon kosher salt don’t skip this, as it makes the oatmeal pop!
    • Ice optional, add at the end if you want a thicker smoothie

    • Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.

    • Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.

    • This smoothie tastes best the day it is made, but can be refrigerated for up to 1 day.
    • For fast prep, pre-portion the oats, banana, and spices in a ziptop bag and freeze until needed. Add with the remaining ingredients to a blender and enjoy!

    Serving: 1smoothieCalories: 327kcalCarbohydrates: 54gProtein: 8gFat: 11gSaturated Fat: 2gFiber: 7gSugar: 24g

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    How to make smoothies with oatmeal for weight loss at home

    People who are obese to one degree or another are constantly haunted by the same thoughts: “How to lose weight? How to return the old figure?

    What many people don't know is that you can lose weight using fat burning oatmeal slimming smoothie recipes. Today I will tell you how ordinary oatmeal affects body fat, and what cocktail recipes help to put the figure in order.

    Health benefits of oatmeal smoothie

    Why do nutritionists advise eating oatmeal to lose weight? Because it is very useful for the figure and the body as a whole. In addition to the content of vitamins and minerals, the benefits of oat flakes are as follows:

    Colon cleansing

    Oat flakes contain pectins, which remove accumulated toxins and feces from the intestines, the volume of which sometimes reaches 5-7 kg!

    Along with cleansing, metabolism is accelerated and normalized, water metabolism improves, excess fluid is removed, leading to edema.

    Feeling full and getting enough protein

    Oatmeal contains a lot of protein, which is necessary for the formation of muscle tissue, which in turn helps you burn fat during fitness.

    At the same time, oatmeal saturates the stomach well, so after a smoothie with oatmeal you do not want to eat for a long time and craving for sweets disappears.

    Decreased appetite

    The fibrous structure of fiber, once in the body, swells and gives a feeling of fullness, leading to a decrease in appetite. You no longer want to do several snacks a day, as before, and the body begins to process the available reserves.

    To lose weight with oatmeal smoothie, learn how to cook it properly.

    How to make slimming oatmeal smoothie

    To make a real slimming oatmeal smoothie, follow a few rules: for one cocktail.

    Instant oatmeal is also suitable, as long as it does not come with sugar.

    Choice of Smoothie Toppings

    Equally important are the toppings you mix your oatmeal with. For weight loss, it is better to choose fibrous fruits, nuts, dairy products.

    To sweeten oatmeal smoothie, we use stevia, sweet berries and fruits, honey.

    Diet smoothies: recipes with oatmeal

    Here are the most effective smoothie recipes with oatmeal to help get rid of the gained pounds.

    Oat Green Avocado Smoothie

    Ingredients

    • Large avocado;
    • Lemon - half;
    • Cilantro or parsley - a small bunch;
    • Boiled oatmeal - 2 tablespoons;
    • Mint - a small bunch;
    • Cucumbers - 1 piece;
    • Garlic - small clove;
    • Ground black pepper and salt - to your taste.

    How to make a smoothie with avocado and oatmeal

    How to make a smoothie as follows:

    • Avocados are peeled and pitted.
    • Squeeze out the lemon juice.
    • Cut cilantro and mint greens.
    • Mix all ingredients in a blender until smooth.
    • Pour the cocktail into glasses and drink.

    Added avocado to this smoothie helps digest fat deposits and makes you feel fuller.

    Plum Oatmeal Flaxseed Smoothie

    Ingredients

    • Plum - 200g;
    • Kefir - 150 ml;
    • Flax seed - 1 tablespoon;
    • Boiled oatmeal - 2 tbsp.

    To make this cocktail, mix all ingredients in a blender and consume immediately.

    It's best to drink this smoothie when you don't have to leave the house: the laxative effect of kefir and plum can take you by surprise.

    Oatmeal Banana Smoothie

    Ingredients

    • 1 Medium Very Ripe Banana;
    • Boiled oatmeal - 2 tablespoons;
    • Mandarin - 2 pcs. ;
    • Kefir or liquid yogurt - 400 ml.

    How to make a smoothie with oatmeal and banana

    To prepare an oatmeal smoothie, follow the step-by-step recipe:

    • Put the sliced ​​banana in the freezer for a quarter of an hour.
    • We clean the tangerines from the peel, remove the membranes.
    • Mix all the ingredients in a blender until you get a homogeneous mixture.
    • Pour smoothie into glasses and drink immediately.

    Almost overripe banana pulp makes the smoothie even more satisfying and sweet. If you like sour, add an unsweetened orange. And for greater freshness, the cocktail is mixed with crushed ice.

    Cranberry Oatmeal Smoothie

    Ingredients

    • Oatmeal - 2 tbsp;
    • Boiling water - 3 tablespoons;
    • Bananas - 1 pc.;
    • Cranberries - a handful;
    • Honey - 1 tsp;
    • Yogurt or kefir - 100 ml.

    How to make an oatmeal cranberry smoothie

    To prepare this smoothie, follow simple steps using a blender.

    • Pour the flakes with boiling water and wait until they swell.
    • Peel and cut the banana.
    • Beat all the ingredients in a blender and drink.

    Cranberry helps oatmeal rid the body of toxins and strengthens the immune system, which usually decreases with weight loss.

    Oatmeal Kiwi Slimming Smoothie

    Ingredients

    • Cooked oatmeal - 2 tbsp;
    • Kiwi - 3 pieces;
    • Kefir or green tea - 200 ml.

    How to make a diet smoothie with kiwi

    To prepare a cocktail, proceed as follows:

    • Peel the kiwi fruits from the skin and cut into pieces.
    • Beat everything in a blender and serve.

    Kiwi provides the body with vitamin C, which invigorates those who lose weight and helps burn fat.

    Diet Cherry Oatmeal Smoothie

    Ingredients

    • Cherries - 150g;
    • Oatmeal - 2 tablespoons;
    • Honey - 1 tsp;
    • Yoghurt or kefir - 5 tablespoons;
    • Milk - 120 ml;
    • A little cinnamon.

    How to make a cocktail with cherries

    To prepare a cherry cocktail for weight loss, do this:

    • Pour boiling milk over oatmeal and wait 10 minutes.
    • Remove pits from cherries and set aside a few pieces.
    • Beat all the ingredients, except for the cinnamon and reserved cherries, in a blender.
    • Pour into glasses, cool and serve, garnished with cherries.

    This smoothie is good for breakfast or as a snack.

    Blueberry Oatmeal Smoothie

    Ingredients

    • Hercules - 0.5 cup;
    • Plain yogurt - 1 cup;
    • Blueberries - 1 cup;
    • Honey - 1. 5 tablespoons;
    • Milk - 1 glass;
    • Crushed ice.

    How to prepare a slimming smoothie with oatmeal and blueberries

    Follow the step-by-step recipe for whipping a smoothie:

    • Pour oatmeal with yogurt and put it in the refrigerator overnight.
    • Blend all ingredients in a blender until smooth.
    • Pour into glasses and serve immediately.

    If you bought frozen blueberries, you don't need to add ice to your cocktail. Blueberry smoothie not only satiates, but also quenches thirst.

    Now you know the most popular oatmeal slimming smoothie recipes. It remains to try them all to include the ones you like in the weight loss program.

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    5 Healthy Oatmeal Smoothies - Delicious Breakfast Drinks

    If you want to have a good figure and health that you can envy, then you should include oatmeal in your diet.

    It is rich in useful substances. For example, beta-glucan in its composition stimulates immune cells and helps fight infections. The fiber in oatmeal effectively cleanses the digestive tract. A high-quality vegetable oat protein is quickly and easily absorbed by our body and gives strength and energy.

    The easiest and most delicious option for breakfast or a snack is, of course, a smoothie. With oatmeal, this drink will become more satisfying. Many people prefer smoothies to ordinary porridge, since cereals are not thermally processed. On smoothies, you can arrange fasting days.

    To prepare this health drink, fresh or frozen fruits, vegetables, berries and herbs are suitable. Freshly squeezed fruit juices, yogurt, milk, nuts and dried fruits are also added there. You can combine the ingredients according to your mood and depending on what is in the kitchen. Smoothie recipes are so simple that you will be delighted with how much free time you have.

    For cooking, you will need a submersible or stationary blender. Stock up on MAKFA oatmeal and a couple of fruits and follow our recipes.

    Oatmeal, banana and milk smoothie

    Ingredients:

    • MAKFA oatmeal - 20 g
    • banana - 1 piece
    • milk - 200 ml
    • honey - 1 tbsp.
    • vanillin on the tip of a knife

    Cooking:

    • Pour warm milk over oatmeal, leave for 20 minutes.
    • Peel the banana and break it into several pieces.
    • Put the infused oatmeal in a blender bowl, fill it with milk, put bananas on top, add honey and vanillin.
    • Whip the food until it is smooth.

    TIP: If the smoothie is thick, add more milk.

    Oatmeal Bran Smoothie

    Ingredients:

    • MAKFA bran oatmeal - 20 g
    • kefir - 150 ml
    • apple - 1 piece
    • banana - 150 g
    • maple syrup - 5 ml

    Cooking:

    • Soak flakes in half of kefir overnight or at least for 1 hour.
    • Peel the apple, remove the core and cut into cubes. Break the banana into small pieces.
    • Put fruit in a blender bowl, pour over kefir, add syrup and beat.
    • When the mass acquires a homogeneous consistency, add the soaked bran flakes to it.

    TIP: To improve the functioning of the gastrointestinal tract, do not break cereal with bran in a blender, so as not to destroy useful plant fiber!

    Oatmeal Peanut Smoothie

    Ingredients:

    • MAKFA oatmeal - 20 g
    • roasted peanuts - 30 g
    • dates - 8 pcs
    • milk - 200 ml
    • honey - 1 tbsp.

    Cooking:

    • Place the oatmeal and nuts in a blender and grind them to a powder.
    • Remove the pits from the dates.
    • Combine milk, honey and crushed cereals and nuts with dates and blend with an immersion blender.

    TIP: The oatmeal and peanut smoothie is a real protein shake. If you lead an active lifestyle and exercise a lot, you should definitely include this smoothie with MAKFA oatmeal in your diet.

    Coconut Oatmeal Smoothie


    Ingredients:

    • MAKFA oatmeal - 20 g
    • coconut flakes - 20 g
    • banana - 1 piece
    • unsweetened yogurt - 200 ml
    • honey - 1 tbsp.

    Cooking:

    • Peel the banana, cut the flesh into large cubes.
    • Pour the main ingredients with unsweetened yogurt and whisk everything together until smooth.

    Slimming Oatmeal Strawberry Smoothie

    Ingredients:

    • MAKFA oat flakes with bran - 20 g
    • fresh or frozen strawberries - 50 g
    • stevia - to taste
    • water
    • banana
    • vanillin

    Cooking: