Lactose intolerance dinner recipes
73 Dairy-Free Dinner Recipes | Taste of Home
Cutting dairy out of your diet? These recipes are here to help! Here are our favorite dairy-free dinner recipes to keep on rotation.
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Some vegan quinoa recipes are boring, but this one definitely isn’t. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
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I fix this supper when I’m pressed for time. It’s as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal and wash it all down with a glass of lactose-free milk. —Donna Roberts, Manhattan, Kansas
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This will perk you up on a cold, rainy day. You can use chicken in place of turkey, and I like to serve the potpies with a fresh green salad or cranberry sauce on the side, but there are lots of other dairy-free foods you could serve with it too. —Judy Wilson, Sun City West, Arizona
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We love how the whole wheat pasta and crisp, raw vegetables blend with the rich and creamy peanut sauce. The addition of fresh lime juice really brightens the flavor of the dish. Some eat it hot, but my husband and I prefer to wait until it's closer to room temperature. —Donna McCallie, Lake Park, Florida
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It's hard for our family to imagine eating mashed potatoes any other way but this. It tastes great on its own or drizzled with tahini sauce. —Nikki Haddad, Germantown, Maryland
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I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio
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My mother shared this recipe, which I've been making for my family for years.
The homemade sweet-and-sour sauce is the key to this dish's success. —Dorothy Reimer, Dewberry, Alberta
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Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. —Shannon Humphrey, Hampton, Virginia
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My family named this spicy soup after our state moniker, “New Mexico, Land of Enchantment.” We usually make it around Christmas when we have lots of family over…and we never have leftovers. —Suzanne Caldwell Artesia, New Mexico
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If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative.
Subtly sweet, tender and satisfying, this is one colorful dish. —Clara Coulson Minney, Washington Court House, Ohio
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Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York
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12 / 73
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
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My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder.
—Joan Hallford, North Richland Hills, Texas
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My mother often had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. The mouthwatering meatballs tucked inside made these stand out from any other cabbage rolls I've tried. —Betty Buckmaster, Muskogee, Oklahoma
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I couldn’t say who loves this recipe best, because it gets raves every time I serve it! Occasionally I even get a phone call or email from a friend requesting the recipe, and it's certainly a favorite for my grown children and 15 grandchildren. —Maryalice Wood, Langley, British Columbia
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Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup.
—Mary Marlowe Leverette, Columbia, South Carolina
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17 / 73
We eat a power salad packed with salmon and spinach at least once a week. It’s a cinch to make, even after a hard day’s work. —Jenny Dawson, Fond du Lac, Wisconsin
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I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
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As children, we always requested this dish for our birthday dinners. Our mother got the recipe from her grandmother. Now I pass on our tasty tradition. —Ruth Keogh, North St. Paul, Minnesota
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This recipe proves that comfort food doesn't have to be full of unwanted calories.
Mixed with orange and lemon juice, my roast chicken is both flavorful and healthy. —Robin Haas, Cranston, Rhode Island.
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This salad is perfect for using up leftover turkey, chicken or deli meat. Anjou pears are such a great winter fruit. —Nancy Heishman, Las Vegas, Nevada
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My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas
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I love to serve this tender, flavorful pork to guests. You don’t have to toil away in the kitchen to prepare it, yet it tastes like a gourmet meal. —Kimberley Scasny, Douglasville, Georgia
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Serve this family favorite for all occasions: a quick dinner, brown-bag lunch, hearty snack or even a fun appetizer.
—Marie Macy, Fort Collins, Colorado
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This pretty pasta is a family favorite —the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. —Jennifer Fisher, Austin, Texas
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I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California
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27 / 73
When we have family gatherings, we give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has the warm flavors of Morocco. —Nancy Heishman, Las Vegas, Nevada
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This quick-prep recipe lets you feast on turkey at any time of year.
We save the rich broth for gravy, noodles and soup making. —Joyce Hough, Annapolis, Maryland
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I’ve used my Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota
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This old-fashioned ham glaze gives a pretty, golden brown coating—just like Grandma used to make. The mustard and vinegar complement the brown sugar which adds a tangy flavor to this glazed ham recipe. Be prepared to serve seconds! —Carol Strong Battle, Heathville, Virginia
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Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
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This standing rib roast recipe is practically foolproof.
Treat your family to tender slices of standing rib roast or use the seasoning blend on a different beef roast for a hearty, delicious main dish. I love to prepare this recipe for special occasions. —Lucy Meyring, Walden, Colorado
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A friend shared this recipe for marvelously flavorful pork years ago. It really sparks up a barbecue and has been popular whenever I've served it. I guarantee you'll get many requests for the recipe. —Diana Steger, Prospect, Kentucky
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This recipe tastes like an Italian restaurant specialty and cooks while you take care of other things. What a marvelous way to jazz up pasta sauce! —JoAnn Brown, Latrobe, Pennsylvania
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I love the zesty taste of this moist grilled tenderloin.
The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania
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Basted with a simple glaze, this wonderfully moist and tender turkey bakes to a lovely golden brown. Make it the centerpiece of your holiday table; guests will be glad you did. —Greg Fontenot, The Woodlands, Texas
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This is a super easy recipe full of sweet fall flavor. The maple flavor really shines through. —Susan Stetzel, Gainesville, New York
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Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this Southwestern supper. We love it served with rice plumped up in chicken broth. —Piper Spiwak, Vienna, Virginia
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39 / 73
Everyone in my family likes this soup recipe.
Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. —Nancy Murphy, Mount Dora, Florida
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40 / 73
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
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41 / 73
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
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With its slightly smoky flavor, this beef turns out tender and delicious every time! Plus, it slices well so it looks great on a buffet. —Deb Waggoner, Grand Island, Nebraska
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Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these.
This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington
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Smoky and sweet flavors come through in every bite of this Kentucky-style ham. Since I found this recipe, it’s the only ham I make. —Sue Schiller, Tomahawk, Wisconsin
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Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida
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45 / 73
We love to eat turkey, and on hot summer days, here's how we get our fix. For golden-brown turkey, broil for a few minutes before serving. —Margaret Bracher, Robertsdale, Alabama
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I love the sweet flavor of red, yellow and orange peppers.
I always go for these in the summer when they are inexpensive and plentiful. I think they taste a whole lot better than green peppers. —Liv Vors, Peterborough, Ontario
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My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire
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48 / 73
Before we had kids, my husband and I used to make a lot of challenging recipes, but now we keep things a little simpler. This tangy chicken has big flavors that everybody likes. —Brooke Ruzek, Elk River, Minnesota
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I added roasted apples, cherries and onions to turn ordinary pork into an impressive dish.
There is a short time span between caramelized onions and burned ones, so pay close attention once they start cooking. —Josh Downey, McHenry, Illinois
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50 / 73
Even though steak is always a winner in our house, to make it even more special I add jarred salsa verde and top with freshly chopped tomato and avocado. —Lily Julow, Lawrenceville, Georgia
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51 / 73
Love a moist and tender chicken but not the mess of actually roasting one? Use an oven cooking bag to keep a chicken and veggies easily under control. —Taste of Home Test Kitchen
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I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
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Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy.
Plus, it’s versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee
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I started growing rosemary in my garden after I discovered this pork recipe. My husband and I think it’s restaurant quality, and we look forward to making it after work. —Judy Learned, Boyertown, Pennsylvania
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55 / 73
A cooking show inspired me to create this lemony chicken. Ask your butcher to remove the bones from chicken thighs but leave the skin intact. —Jennifer Tidwell, Fair Oaks, California
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You don't need much seasoning to add flavor to this beef tenderloin recipe. The mild blending of rosemary, basil and garlic does the trick. —Ruth Andrewson, Leavenworth, Washington
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My fast chicken entree featuring artichokes and olives has real Greek flair.
Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. —Carol Latimore, Arvada, Colorado
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While inventing a new form of comfort food, I made a stew of carrots, turnips, parsnips and rutabaga. When I'm in the mood to change things up, I add potatoes or chicken. —Maria Davis, Flower Mound, Texas
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59 / 73
This pretty crowd-pleaser always stands out on the buffet table. With plenty of shrimp, artichoke hearts, olives, peppers and a host of herbs, it's a tasty change of pace from pasta salads. I serve it with a from-scratch vinaigrette. —Ginger Johnson, Pottstown, Pennsylvania
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60 / 73
My father loves lamb, so I make this dish whenever he visits. It's the perfect main course for holidays or get-togethers.
—Kristina Mitchell, Clearwater, Florida.
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61 / 73
I hand-pick wild strawberries for this saucy chicken dish. We love it with fresh spring greens and a sweet white wine. —Alicia Duerst, Menomonie, Wisconsin
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62 / 73
Salad for breakfast? Absolutely. You can prep everything except the dressing and chill it overnight. In the morning, dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota
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Layered desserts always grab my family’s attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I’m happy to say that it worked. —Christine Hadden, Whitman, Massachusetts
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64 / 73
After my first child was born, I needed meals that were satisfying and fast.
This easy chicken fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York
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65 / 73
Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It's one of those basil recipes that tastes just like summer. —Laura Lunardi, West Chester, Pennsylvania
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With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
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67 / 73
Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too.
—Lisa Wiger, St. Michael, Minnesota
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68 / 73
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
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In general, procedures for roasting meat apply to poultry, too. For this dry chicken rub recipe, a blend of paprika, onion powder, garlic powder and cayenne go on the skin and inside the cavity for a bright, spicy roast chicken. —Margaret Cole, Imperial, Missouri
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I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make.
It's best when peaches are in season, but you could try strawberries or pineapple instead. —Holly Bauer, West Bend, Wisconsin
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The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
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Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. —Janet Mooberry, Peoria, Illinois
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This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Slow cooking gives it hands-off ease—perfect for company.
—Karen Edwards, Sanford, Maine
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Originally Published: June 28, 2019
Caroline Stanko
As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac.
30 Best Dairy-Free Recipes - Insanely Good
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Whether you’re allergic to eggs, lactose-intolerant, or vegan, here are 30 dairy-free recipes just for you.
Milk, butter, and cheese are essential ingredients to a great many dishes. That being said, cooking for someone who can’t have dairy can be a challenge.
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Enter, this amazing round-up of recipes!
If you’re looking for new dairy-free dishes to add to your weekly meal rotation, you’ve come to the right place!
From appetizers to sides to entrees, and breakfast to snacks to dinner, this list has you covered.
Yakisoba chicken, meatloaf, Mexican rice – these recipes are distinct proof that you can have an enjoyable meal even without dairy.
Ready for delicious dishes that are 100% dairy-free? Let’s get cooking!
Sweet and sour chicken balls is a classic Chinese dish. Served on a bed of steamed white rice, this dish is as hearty as it is delicious.
Crispy and juicy chicken cutlets are coated with seasoned flour and cornstarch and fried to crispy perfection.
The balls get drenched in a sweet, salty, and tangy sauce made of pineapple juice, soy sauce, and brown sugar.
Mulligatawny soup is a traditional Indian vegan dish loaded with potatoes, lentils, carrots, and apples.
The creamy broth is made of coconut milk and tomatoes flavored with garlic, ginger, and other aromatic spices.
A portion of the vegetables is blended to yield a thicker, creamier broth.
Serve this soup with crusty bread for a hearty, comforting meal.
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Ever heard of stuffing chicken with a whole can of beer? If the answer is no, you’re in for a treat!
Beer can chicken is a method of cooking where an opened can of beer is placed inside the cavity of a chicken.
Not surprisingly, the dish is also referred to as “chicken on a throne” or “dancing chicken.”
While the effectiveness of the cooking method is yet to be proven, many people believe that the beer adds flavor and moisture to the chicken.
I, for one, am a believer! Try it, and let me know what you think.
Vegetable soup sounds kind of boring, but believe me, this soup is far from being one.
It’s hearty, cozy, and so tasty! I can eat this soup all day.
The best part? It’s a cinch to make! The ingredients are very simple – canned tomatoes, vegetable broth, vinegar, dried herbs, and whatever vegetables you have on hand.
This soup pairs well with a simple salad or crusty bread. But trust me, you wouldn’t mind devouring it on its own, either.
This Japanese stir-fry is one of the best!
Yakisoba is the Japanese word for “fried noodles.” The noodles are typically thick and firm and loaded with shredded meat and vegetables.
Coating the ingredients is a sweet and savory sauce that’s just too good for words.
The ingredients list may be long, but don’t let that fool you. The recipe is so easy, anyone can pull it off.
Once you’ve tried this salad, you’d understand why Popeye loves spinach. It’s not all about nutrition, but flavor, too!
Spinach leaves, bacon, nuts, and fruits are dressed with maple balsamic.
The sweetness from the maple syrup and the acidity from the balsamic vinegar create a beautiful harmony of flavors.
The great thing about this recipe is that you can add as many salad toppings as you want. Your imagination is the limit.
Succulent pulled pork that melts in your mouth is flavored with barbecue sauce, liquid smoke, and Coke!
The combination of sweet, tangy, savory, and smoky creates such mind-blowing flavors!
The Coke doesn’t just add sweetness, but a nice, caramelized flavor as well.
Stuff pulled pork in your favorite bread or serve it with mashed potatoes for an unforgettable meal. It’s the ultimate BBQ feast.
It’s because the sugars in the soda caramelize while slow-cooking, giving the pork that beautiful, sweet flavor.
I’ve said this many times before – the best way to cook vegetables is to roast them.
It’s the only cooking method that brings out the natural sweetness of vegetables without adding too many ingredients.
All you’ll need is olive oil, salt, pepper, and herbs. After just 30 minutes, your roasted vegetables are ready.
There’s no limit to what vegetable you can roast, either.
Eggplant and zucchini, cauliflower and broccoli, potatoes and tomatoes, asparagus and Brussels sprouts – you name it.
Give your wings a sweet glaze with Coca-Cola!
Thanks to the ever-popular carbonated soda, your wings will be extra sweet, extra caramelized, and just downright addictive.
Besides the sweet glaze, the recipe also makes super-moist and juicy chicken wings that are crispy on the outside.
They get a 12/10 on both flavor and texture departments.
Enjoy the chicken alone as a game-day snack or a main entree with rice. Yum!
There’s nothing wrong with the classic potato salad, but personally, I prefer this sweet potato salad.
Sweet potatoes have, unsurprisingly, a sweeter flavor, which is a nice contrast to the rest of the ingredients.
The recipe is easy to throw together, and it’s nutritious, to boot.
Not only is it dairy-free, but also vegan, and gluten-free.
More importantly, it’s delicious.
We have school cafeterias to blame for most people’s negative impression of sloppy Joes.
If you’re willing to change your mind about the misunderstood dish, though, this recipe is a must-try.
Well-seasoned beef and starchy beans are flavored with a thick barbecue sauce that screams flavor. Serve them in a bun for a hearty meal.
Just by looking at this bowl of salad, you can already tell it’s amazing. Those vibrant summer colors are stunning!
Shrimp, avocados, tomatoes, red onions, and jalapenos are already delicious.
They’re dressed with a splash of lime juice and olive oil for a refreshing finishing touch.
Sweet bell peppers are stuffed with seasoned rice and ground beef and smothered with a rich tomato sauce.
Growing up, my mom would always make stuffed peppers for the family, so this dish brings back many childhood memories.
To this day, I still love them, and will never get tired of them.
This vegan pizza is so loaded, you wouldn’t even miss the cheese.
Crispy crust is topped with colorful veggies and sun-dried tomatoes, giving you one epic bite.
It doesn’t end there, though. What really gives this pizza so much life is the creamy cashew sauce.
It’s so good, I daresay it’s even better than cheese.
Meatloaf is delicious, but only if you nail the recipe. There are tons out there that claim to be the best, but most of them result in a dry and bland dish. Not this one, though.
Trisha Yearwood is a beloved musician, but she also knows a thing or two about Southern cooking.
Trust me, her meatloaf is off-the-charts amazing! It’s so moist, juicy, and absolutely delicious.
Beets, carrots, quinoa, salad, edamame, and avocados star this ridiculously tasty and nutritious salad.
I love the bold colors and even bolder flavors! The varying levels of crunch are just fantastic. The apple cider, lime, and herb dressing ties the ingredients together beautifully.
It goes to show that wholesome doesn’t necessarily mean boring.
Beef and broccoli are such an awesome pair.
Make them even more epic by coating them with a delectable sauce of soy sauce, ginger, and sesame oil.
It’s a terrific Asian dish, indeed! This homemade dish is so good it’ll put Panda Express and other popular Chinese restaurants to shame.
There’s always room in my belly for this salmon pasta. The combination of fatty salmon and rich and creamy sauce is absolutely divine!
I know what you’re thinking – it’s impossible to make a cream sauce without dairy. But with this recipe, it is!
Just swap out the milk with almond milk, and you’re all set.
Nothing beats the classic beef stew for warming you up on a cold, rainy evening.
Loaded with fork-tender beef, vegetables, and a savory broth, this stew is undoubtedly one of the best.
The ingredients are very common – beef, potatoes, carrots, and spices.
Because everything comes together in one pot, this stew is such a snap to make.
It’s done in as fast as 20 minutes, too, so you can whip this up even on busy weeknights.
Looking for a quick and easy side dish that’s guaranteed to be a hit? Trust these baked beans to be the star of your next BBQ party.
Hearty beans are coated in a thick, sweet, and smoky sauce oozing with deliciousness.
Pair this with any BBQ protein and your meal is ready.
A Buddha bowl is a scrumptious dish that consists of grains, beans, and veggies tossed in a dressing.
This bowl of goodness isn’t only delicious, but highly nutritious, too.
Another great thing about it is you’re free to use any ingredients you please, as long as they stick to the basic formula.
In this recipe, for instance, you’ll give the classic Buddha bowl a colorful Mexican twist by combining brown rice, black beans, sweet corn, and guacamole, to name a few.
It’s like all your favorite taco ingredients tossed in a bowl!
You won’t believe how delectable this alfredo is. While the noodles are nice and firm, the star is the ridiculously creamy and tasty cauliflower alfredo.
Who would’ve thought that bland cauliflower florets can result in such a delightful pasta sauce? This recipe is a keeper, for sure.
Wow, 15 beans and one bowl? I’m in! This soup features a variety of beans for a hearty, comforting, feel-good dish.
Wonderfully rich, excitingly creamy, and loaded with 15 different types of beans, you really can’t ask for more from this soup.
A word of advice, though – don’t eat this soup before an important meeting. Expect a stinky, gassy aftermath post-consumption!
This pasta tastes a lot like mac and cheese but isn’t as sinful. More importantly for vegans, it doesn’t contain mac and cheese. Awesome, am I right?
Instead of milk and cheese, the sauce is made of pureed roasted butternut squash, cashews, and nutritional yeast.
Sage and thyme add a nice, herby flavor. Whoever came up with this idea is a genius!
Move over Chipotle, this homemade black bean soup is just as rich and tasty but isn’t as pricey.
If you’re looking for a hearty side dish for your burrito or quesadilla, this soup is exactly what you need.
This Mexican beauty is loaded with flavors and insanely easy to make!
With just a handful of ingredients – black beans and spices – you’re one step closer to this fantastic Chipotle copycat.
Whether cold or at room temperature, this soba noodle salad is delicious. Believe me, you’ll soon be adding this to your list of favorite light meals.
The noodles are tossed in a honey-soy dressing, giving you a wonderful contrast of light and hearty, sweet and salty.
Getting bored with the usual crispy potato fries? How about a sweet and healthy alternative?
These fries are just as crunchy, but with a sweeter flavor.
And since they’re baked, not fried, they’re totally grease- and guilt-free!
Just looking at this hearty risotto is already making me drool. Those lovely red hues are absolutely mouth-watering.
The nuttiness and chewiness of risotto rice taste so good with the rich, tomato and coconut cream sauce.
The addition of white wine brings out the sweetness of the tomatoes even more.
Add more pizazz to your usual Taco Tuesday with this easy yet flavorful Mexican rice! The color alone is already a winner.
Tomato sauce, chicken broth, and cumin give rice such a lovely combination of flavors.
It’s wonderfully rich and savory with a touch of sweetness and spice.
This deep-fried okra dish is crunchy and addictive. I never thought I could love okra this much!
If you despise the sliminess of okra, don’t worry, you won’t get any of that in this dish. There’s no slime, whatsoever, just pure crunch.
30 Best Dairy-Free Food Recipe Collection
Whether you’re allergic to eggs, lactose-intolerant, or vegan, here are 30 dairy-free recipes just for you. From entrees and soups to side dishes and salads, it’s so easy to eat dairy-free!
Directions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a dairy-free dish in 30 minutes or less!
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10 Favorite Dairy-Free Meals / How to adapt familiar recipes for a lactose-free diet - an article from the "What to eat" section on Food.
ru preheated to 180 ° C oven, and the brownie is ready. Its main feature is that, with an external elastic crust, the middle remains moist, almost viscous.
For a lactose-free diet, this recipe requires the butter to be substituted. Coconut will do an excellent job with this task, it must be taken in the same volume, or any vegetable, best of all without a pronounced smell.
Tip
If you need to make a dessert without gluten and eggs, for example, for vegans, you can replace other “controversial” products: eggs - with two small bananas (grind them with a blender into a pulp), wheat flour - with rice, corn, coconut, oat or any other gluten-free.
2. Homemade salted caramel
Salted caramel is easy to prepare. This is a universal dessert: caramel is added to ice cream or used instead of cream in a cake, eaten with a spoon or prepared mousses with it. This is sugar boiled down to brown with the addition of sea salt, butter and cream. We propose to replace the last two ingredients with lactose-free ones.
Instead of high fat milk cream, use the same amount of coconut cream. So caramel turns out much tastier than the traditional recipe. Butter can be replaced with coconut oil, mixed with cocoa butter in any proportion.
By the way, this caramel is good for treating a sore throat. It has powerful antiseptic and anti-inflammatory properties. Children and adults take this delicious medicine much more willingly than any powders and pills. Just give it a teaspoon three times a day at the slightest sign of a sore throat.
3. No Bake Cheesecake with Orange
Let's immediately give options for replacing products in this dish that may be intolerant: both cookies (gluten) and dairy products.
Instead of a cookie crumble, use an oatmeal and crushed nut crumble: mix the ingredients in a blender with a medium-sized banana and press into a mold. The base will be ready after an hour in the refrigerator.
For mousse and topping, use tofu instead of regular cottage cheese, or the same amount of coconut, almond, or cashew flour.
Mix tofu with coconut milk instead of sour cream with sugar. The latter, by the way, can also be replaced - with honey, maple or agave syrup.
If the dessert is intended for vegetarians, you will also have to slightly modify the recipe without lactose: use agar-agar instead of gelatin for filling.
4. Cottage cheese pancakes
It is better to replace cottage cheese here with a lactose-free product based on tofu or a mass made independently from coconut or almond flour and any vegetable milk.
Please note that it should be of a fairly firm consistency.
If you need to replace a chicken egg, use aquafaba (liquid left after boiling legumes from a can is also good) or a mashed banana.
Flour can be replaced with rice or oatmeal if there is gluten intolerance, or wheat flour can be left.
These cheesecakes are best baked in paper or silicone molds so that they do not fall apart.
5. Simple oatmeal with milk and berries
Everything is simple here.
The same porridge can be prepared as written in the recipe, but milk can be replaced with any vegetable analogue.
By the way
Up to 65% of all adults in the world suffer from cow protein intolerance in one form or another. But every second does not even know about it. But for years it has been treating endless runny noses, allergies, digestive problems, bloating and other unpleasant symptoms. Try giving up milk for a couple of weeks and keep an eye on your condition. You may find that without dairy products you will feel much better.
6. Rice pudding
This Asian dish is popular in Europe and the USA. In Asian countries, it is often prepared with vegetable milk: coconut or soy. With cows in some of these countries, things are not very good, they are few. But coconuts grow in abundance. Pudding is prepared with bananas, spices and aromatic additives. Perhaps it makes sense to return to the roots and try to cook a delicious and nutritious dessert according to our recipe, but with lactose-free milk.
7. Ice cream
Cream and condensed milk are the main components of this ice cream, which is prepared instantly and tastes like creme brulee. We propose to complicate the recipe a little and make it accessible for those who do not eat dairy products.
Replace condensed milk with salted caramel based on coconut cream according to the recipe above. And cream - coconut milk and crushed banana or ripe mango: take them in half to get the amount indicated in the recipe. We promise you won't be able to stop eating this ice cream. It has a bright rich tropical taste. Very original and unexpected.
8. Classic panna cotta
If you make a traditional panna cotta with a slightly different recipe, you may continue to use this variation. It has a much more noticeable rich taste of coconut, which is amazingly combined with sugar and vanilla.
Just replace regular milk with coconut milk and follow the instructions.
9. Baby soufflé
This recipe is meat.
Delicate airy soufflé is prepared in a double boiler or slow cooker, it can be given to infants as complementary foods closer to a year. Chicken breast can be replaced with turkey meat or fish - it contains a huge amount of fatty amino acids, vitamins A and E.
Carrots can be replaced with pumpkin, sweet potato or zucchini, chopped spinach, beets. If you add vegetables of different colors to the bulk and lay them out in layers, you get a multi-colored dish. It will surely appeal to children of all ages. Replace regular milk with soy or almond milk - make sure it's unsweetened. Butter can be replaced with any vegetable oil.
10. Chocolate butter
Cocoa is healthy. And butter too. But, alas, it is impossible for those who suffer from milk protein intolerance. There is a simple and elegant way to make chocolate butter to the delight of children and adults. Replace butter with peanut butter and add a teaspoon of sesame. So you get an oil rich in vitamins B, A, E and K and fatty amino acids.
