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How to make chocolate protein powder taste better


How To Make Chocolate Protein Shakes Taste Better

Protein shakes are a game-changer if you want to get fit or change your body composition…but they can get boring real fast if you drink them every day. Don’t worry! Keep reading for lots of tips and ideas to make your chocolate protein shakes taste better by jazzing them up a bit.

Contents

  • How To Make Chocolate Protein Shakes Taste Better
    • Add Spices
    • Use Fruit
    •  Add Greens
    • Use Almond/Peanut Butter
    • Add Vanilla Extract
    • Add Natural Sweeteners
  • Chocolate Protein Shake Recipe
    • Ingredients
    • Directions
  • Substitutions
  • Best Chocolate Protein Shake Tips
    • Use frozen fruit
    • Add more milk if necessary
    • Blender Speed
    • Sweetener
  • Are Protein Shakes Beneficial To Your Health?
  • Protein Shakes vs. Smoothies
  • Can Protein Shakes Help You Lose Weight?
  • You Might Also Like:

How To Make Chocolate Protein Shakes Taste Better

Here are just a few of the many ways that you can improve the taste of your chocolate protein shake and dare I say make them truly delicious and something that you look forward to drinking every day. Try one or all of these game-changer tricks and your protein shakes will never be the same.

Add Spices

Spices like cinnamon, cloves, and nutmeg can really help enhance the flavor of a shake. These are delicious additions that can help make chocolate protein shakes taste better.

Use Fruit

Fruit can add a great flavor boost to your shake. Oranges or bananas are perfect as their flavors pair really well with chocolate.

 Add Greens

You can also add some greens to your chocolate protein shakes to enhance their flavor and nutritional value.

Use Almond/Peanut Butter

Add a tablespoon or two of almond or peanut butter if you’re looking for more of a dessert-like shake. You will think you are drinking a Reeses’s Peanut Butter Cup!

Add Vanilla Extract

If you love chocolate, vanilla can make it taste sweeter and less artificial. Add a few drops until you’ve reached your desired level of sweetness.

Add Natural Sweeteners

Honey and maple syrup add flavor and sweetness to protein shakes, so try adding one or both. Experiment with flavors until you find something that works best for you.

Chocolate Protein Shake Recipe

Ingredients

  • 1 cup almond milk
  • 1 tablespoon cacao or cocoa powder
  • 2 scoops of chocolate protein powder
  • A handful of baby spinach
  • ½ frozen banana
  • ¾ cup frozen cauliflower
  • ¼ teaspoon cinnamon
  • 1 tablespoon almond butter

Directions

  1. Blend everything together in a blender until smooth and creamy. The shake will combine optimally if the ingredients are added in the sequence described above. Add the milk first, then the cocoa powder, protein powder, and finally, the rest of the ingredients.
  2. Enjoy in a large glass!

Substitutions

  • This recipe is quite adaptable! If you don’t like the taste, frozen zucchini or avocados can be substituted for cauliflower.
  • Do you dislike bananas? Frozen mango is a great substitute!
  • Whey protein is a favorite of mine. Swap in your favorite plant-based protein if you want to make this drink vegan and plant-based.

Best Chocolate Protein Shake Tips

Protein shakes are simple to prepare, but here are a few tips to ensure a fantastic shake every time!

Use frozen fruit

If you add fresh fruit to your shake, it will become thin and watery. It’s ideal to use frozen fruit because it keeps the shake incredibly chilly and thick. Also, ice doesn’t combine well and can make your shake watery, so avoid it unless absolutely necessary.

Add more milk if necessary

Add more liquid if your drink is too dense or won’t blend completely. High-powered blenders blend frozen fruit considerably better than ordinary or personal-sized blenders; you may need to add additional milk if you use ordinary or personal-sized blenders.

Blender Speed

Slowly adjust the blender’s speed from low to high to ensure a smooth and creamy shake. Finally, combine at low speed to finish.

Sweetener

If your shake isn’t sweet enough for you, try adding ½ tsp. honey, 1 pitted Medjool date, or another sweetener of your choice.

Are Protein Shakes Beneficial To Your Health?

Yes! Protein shakes are a terrific way to start the day as a snack or as a meal substitute. Protein smoothies are an easy method to get the 46-56 grams of protein that all adults need each day. When it comes to protein shakes, protein powder is a key ingredient. There are numerous advantages to using protein powder:

  • Helps to repair muscles after exercise
  • Supports weight loss
  • Increases metabolism
  • Helps to suppress hunger
  • Aids in the development of muscle and strength.

Protein Shakes vs. Smoothies

The main difference between smoothies and protein shakes is the presence of protein powder. Often, when we create fruit smoothies, we don’t include a lot of protein, fiber, or fat. They can be tasty, but they’re not very filling, and you might be hungry soon after you drink them.

A protein shake is often made out of ingredients that keep you fuller longer. Besides high-quality protein powder, protein shakes often include nut butter and plenty of healthy fruits and veggies.

Can Protein Shakes Help You Lose Weight?

Absolutely! Protein shakes are excellent for weight loss as long as they are created with clean, junk-free components. Protein shakes are high in protein, which is a key component for weight loss. Getting enough protein in your food increases your metabolism, curbs your hunger, and aids in fat loss without resulting in muscle loss.

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  • How To Make Vanilla Yogurt from Plain Yogurt
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5 Simple Recipes To Make Your Protein Shakes Taste Irresistible

Is the texture and feel of a protein shake too synthetic for your liking? You’re not alone. Not everyone enjoys downing a shake after a gruelling workout. Winding down and a nice chilled drink are what comes to mind for most folks.

However, having a dose of protein in the short window of 30-40 minutes post a workout can be crucial for repairing muscle tissue, preserving it and accelerating fitness gains.

timesofindia.indiatimes.com

If downing a scoop of protein powder drowned in water or any other liquid of your choice is not your thing, these protein recipes will help you make a protein concoction that you will look forward to having: 

Cocoa almond protein smoothie

kristineskitchenblog.com

Loaded with cocoa powder, protein powder, almond butter, Greek yoghurt, flaxseeds and bananas, makes it taste more like dessert than a nutrient-dense drink. 

Here is the list of ingredients:

• ¼ cup plus 2 tbsp. milk (I use 2% cow's milk, you can use soymilk, almond milk, or whatever you prefer)

• 2 tbsp. almond butter

• ½ tbsp. unsweetened cocoa powder

• ¾ cup Greek yoghurt

• 1 medium banana, sliced and frozen

• 2 tsp. ground flaxseed (optional)

• ¾ cup ice cubes

Here’s how to prepare it:

• Blend all ingredients except the chocolate chips. The mixture will be very thick so make sure you have a good blender! If you prefer a thinner consistency, add more almond milk. (I like to eat mine with a spoon!)

• Garnish with the dark chocolate chips.

• Now enjoy your smoothie!

Recipe and ingredients courtesy: Kristine’s Kitchen

Very berry chocolate protein smoothie

lexiscleankitchen.com

Creamy, chocolaty but still loaded with the goodness of berries and chia seeds this smoothie makes for a perfect pre-workout or post workout or even a late night treat to beat hunger pangs.  

Here is the list of ingredients:

• 1 cup unsweetened vanilla almond milk

• 1/2 cup frozen organic strawberries

• 1/2 cup frozen organic raspberries

• 1 scoop SFH chocolate protein powder (or 1 scoop vanilla and 1/2 tbsp good quality cocoa powder) {Use code Lexi for 10% off all orders}

• 1 tsp chia seeds

Here’s how to prepare it:

• Combine all ingredients in your high-speed blender and blend until smooth.

• Garnish with fruit, coconut whipped cream, or a chocolate drizzle and serve.

• For fully dairy-free sub out whey for a vegan powder.

Recipe and ingredients courtesy: Lexi’s Clean Kitchen

Mint Chocolate Green Protein Smoothie

nutritioninthekitch.com

This is a potent combination of nutrients if there ever was one. The spinach provides the green tinge, but the protein, peppermint and chocolate chips give it the protein-kick and the flavour.

Here is the list of ingredients:

• 1 scoop chocolate protein powder (I use North Coast Naturals 100% Whey Isolate)

• 1 tablespoon ground flaxseed

• 1 medium banana (peeled, cut into sections, and frozen)

• ½ cup fresh or frozen spinach (I used the frozen chunks)

• ¼ tsp pure peppermint extract

• 3-4 ice cubes

• ¼ cup unsweetened almond milk

• 1 tablespoon pure dark chocolate chips

Here’s how to prepare it:

• Blend all ingredients except the chocolate chips. The mixture will be very thick so make sure you have a good blender! If you prefer a thinner consistency, add more almond milk. (I like to eat mine with a spoon!)

• Garnish with the dark chocolate chips.

• Now enjoy your smoothie!

Recipe and ingredients courtesy: Nutrition In The Kitchen

Peanut butter and jelly protein smoothie

fitfoodiefinds.com

A classic and a favourite snack for some, an infusion peanut butter in your protein shake brings the snack-like aftertaste to your otherwise nutrient-rich protein smoothie. 

Here is the list of ingredients:

• 1 cup mixed frozen berries

• 1-2 tablespoons all-natural peanut butter

• 1/4 cup vanilla protein powder (we love Organic Valley)*

• 2 tablespoons rolled oats

• 1 cup milk, any kind

Here’s how to prepare it:

• Place all ingredients in a blender and mix until smooth.

• Any protein powder will work although we recommend whey!

Recipe and ingredients courtesy: Fit Foodie Finds

Vanilla chai protein shake

tastesoflizzyt. com

The next time you think of homemade chai, think of it with as your new protein-shake flavoured blend. Vanilla protein powder with a host of other ingredients makes this a must-have energizing drink.

Here is the list of ingredients:

• 8 ounces milk

• 1/3 cup strong brewed tea chilled

• 1/4 teaspoon vanilla extract

• Pinch cinnamon

• Pinch cardamom

• Pinch cloves

• 1/3 cup vanilla protein powder

• 1 tablespoon chia seeds (optional)

Here’s how to prepare it:

• Pour the milk into the Thermos brand shaker bottle.

• Add the tea to the milk.

• Add the vanilla and spices.

• Add the protein powder and chia seeds (if desired).

• Place the mixer in the shaker bottle and screw on the cap.

• Shake for 30 seconds or until the drink is smooth.

• Add ice if desired.

Recipe and ingredients courtesy: Tastes of Lizzy T

12 Protein Snack Recipes I Any time of the day

Did you know that protein powder can be used in snacks, breakfast and in many recipes, and not just diluted with water and taken as a post-workout shake? In fact, you can make protein powder part of your balanced meal. It will help you create a great start for yourself at the beginning of the day and even gain weight.

We decided to make a selection of recipes that use protein as an ingredient. We thought this compilation would help you spice up your protein routine and inspire you to make new delicious and healthy breakfasts, desserts and drinks. So, 12 best protein recipes.

Morning Snack

To start your day with confidence, you need to provide your body with protein and slow-release carbohydrates. Such nutrients will allow you to easily hold out until lunch.

1. Lazy Oatmeal

Oatmeal, as you know, is a hearty breakfast and a great start to the day! We offer you two recipes: with the taste of chocolate and coconut and with the taste of tropical fruits. Our recipe for oatmeal is rich in protein, vitamin C and important electrolytes. In addition, such a breakfast will energize you, as it contains the necessary amount of carbohydrates.

2.

Protein Wafers

This is Marino Katsouris's favorite breakfast, who, like no one else, takes care of his diet. This breakfast helps him energize and supports him during intense workouts. Waffles for breakfast are very easy to prepare! This is not only a delicious breakfast, but also the right one - waffles contain more than 40 g of protein per serving.

Recipes

Protein Wafers Recipe Marino Katsouris | Tasty breakfast

A breakfast recipe that will give you energy and support during intense workouts. Waffles are Marino Katsouris' favorite breakfast.

2021-02-06 14:00:56 • Lauren Dawes

3. Gainer Granola

Made with THE Gainer by Myprotein, this homemade granola is sure to help you build muscle with a protein, carbohydrate and healthy fat breakfast that will set you up for serious results. In the recipe, we use a chocolate brownie flavored gainer and almond paste. If you're looking to increase your calorie count, homemade granola is the way to go! You can snack on granola, and you can also add it to yogurt or puddings. So you diversify the taste of dessert or make it a little more crispy.

For a change, we would like to present you two more useful recipes with a gainer. Follow the link below.

Recipes

3 ways to use a gainer in recipes

Three super easy recipes with THE Gainer included.

2020-11-10 18:00:10 • Lauren Dawes

Post workout snack

The best time to have a protein shake is after a good workout. Here are some of our favorite recipes to help improve post-workout recovery.

4. High Protein Shake

We got the recipe for this delicious protein shake from Naturally Stefanie . It uses a chocolate flavored vegan protein blend, vanilla flavored soy protein and a banana. With over 34g of plant-based protein per serving, this drink will help increase muscle protein synthesis and get you the results you want. Not only tasty, but also effective!

Recipes

Stephanie Moire Post Workout Shake

Thick chocolate flavored post-workout shake. One serving contains over 34 g of vegetable protein. Prepares easily and quickly.

2021-02-26 01:00:15 • Lauren Dawes

5. Summer cocktail with crushed ice

Nothing is more refreshing after an intense workout at the gym than a cold refreshing drink. Especially in the summer months, after a workout, you don’t really want to drink a thick creamy cocktail! For such occasions, we suggest you prepare a refreshing drink with Clear Whey Isolate or Clear Vegan Protein. One scoop of Clear Whey Isolate provides 20g of protein - a great way to help your body recover properly after a workout!

Recipes

Summer cocktail with crushed ice and Clear Protein

One serving of shake contains 20 g of protein. It will provide your muscles with all the substances necessary for their growth and recovery after a hard workout.

2020-07-04 14:00:47 • Lauren Dawes

6. Popsicles with Clear Whey Isolate


Clear Whey Isolate is a revolutionary product that is simply indispensable during summer workouts. It has no milky taste or texture and contains 20g of protein, 4g of BCAAs and 3g of glutamine per serving.

Looking to freshen up after an intense summer workout? Then this recipe is for you! Popsicles with Clear Whey Isolate are ready in minutes and can also be a great dessert to lift your spirits.

Recipes

Popsicles with Clear Whey | Refreshing drink after workout

We offer you an extremely simple (but simply delicious) recipe. Fruit ice with Clear Whey is a great way to cool down after a workout. It also makes a great fall evening dessert.

2019-10-13 08:00:37 • Helena Kostina

Afternoon snack

After dinner, there is often an irresistible desire to eat something sweet! How to overcome this craving? With Quick and Delicious Protein Desserts! Such a snack will help you enjoy a delicious dessert and keep you feeling full until dinner.

7. Peanut Butter Protein Sandwich Cookies

To make these cookies, you will need Peanut Butter Flavored Whey Protein, Peanut Butter and Sugar Free Syrup. This snack can be prepared ahead of time. When sugar cravings kick in, you'll have healthy and delicious protein cookies on hand! Exactly what is needed!

Recipes

Protein Sandwich Cookies with Peanut Butter | Recipes from all over the world

Protein Cookies with Peanut Butter and Homemade Jam are not only a delicious snack, but also a way to replenish your daily protein supply and support your fitness goals.

2020-09-09 19:50:32 • Lauren Dawes

8. Japanese dessert “Raindrop”

In hot weather, a traditional milkshake is not as satisfying as in winter. Therefore, we invite you to prepare the popular Japanese dessert "Rain Drop", using the refreshing Clear Whey Isolate with a delicate taste of cherry blossoms in the recipe. Such a protein dessert will not leave anyone indifferent!

Recipes

Japanese dessert "Raindrop" | Recipes from all over the world

The taste of this unique recipe will take you to Japan. We added Cherry Blossom Flavored Whey Isolate to the traditional Japanese dessert Raindrop! This is a must try!

2020-09-06 04:14:36 • Lauren Dawes

9. Chocolate Protein Mousse

This dessert will delight all sweet tooth and chocolate lovers. Belgian truffles combine chocolate with a creamy chocolate ganache filling. It is this delicious taste that your protein dessert will have, which you will prepare according to our recipe. One serving of mousse contains 31 g of protein! If you want to increase your daily protein intake, this is the best way to go! In addition, the dessert is prepared very quickly!

Recipes

Chocolate protein mousse | Recipes from all over the world

This recipe is dedicated to all chocolate lovers! Support your fitness goals with Belgian Truffle Flavored Protein Dessert.

2020-09-07 14:11:11 • Lauren Dawes

Evening Snack

Why wait until your workout is over to enjoy some delicious protein treats? We invite you to prepare delicious desserts with Myprotein protein blends.

10. Protein dessert for the whole family

The protagonist of this recipe is our most popular protein, Impact Whey Protein. To prepare this dessert, you will need very few ingredients and just a couple of spoons of whey protein. These warm and sticky cookies will become a favorite dessert for the whole family. By the way, one serving contains about 30 grams of protein, so rest assured, your athletic performance will receive reliable support from the inside!

Recipes

Protein dessert for the whole family

Just a few ingredients and a protein powder are all you need to make a delicious and healthy dessert for the whole family. Support your sporting achievements with a delicious dessert!

2020-08-10 16:00:56 • Lauren Dawes

11. Vegan Blondies

This recipe is sugar-free, butter-free, egg-free, yet tastes just like classic blondies and brownies. The ingredients used to make this dessert are purely plant-based, which means these delicious blondies will appeal to anyone who follows a plant-based diet and at the same time wants to increase their daily protein intake. The source of protein in this recipe is chickpeas, as well as a vegan protein blend.

12. Peanut Butter Protein Balls

Simply mix Impact Whey Protein with Powdered Peanut Butter to make this delicious dessert. Dip the resulting balls into melted chocolate and you will get an unforgettable taste experience! It only takes a few minutes to prepare protein balls, but you will get a lot of benefits!

Recipes

Protein balls with peanut butter

Easy-to-make protein balls come in handy when you're craving sugar without guilt.

2020-04-21 18:10:50 • Lauren Dawes

Articles on our site are provided for educational and informational purposes only. We do not recommend using the materials of the articles as medical advice. If you decide to take supplements or make major changes to your diet, consult with a specialist first.

Translation: Farida Seyidova

What to add to protein for taste. How to make a tasty and healthy protein shake? Make a protein shake with homemade ingredients


Many athletes make it a point to read the labels when choosing a quality whey protein. There is a wide variety of information here. One manufacturer is in a hurry to surprise the buyer with the amount of protein in a serving, another talks about the features of whey protein. Still others begin to inflate its properties and assure that the athlete will definitely not have any allergies from this powder.

When buying protein, you should be aware that the label is a commercial move, which is usually very different from reality.

How to choose a protein

In this article, we will talk about how much the taste of a protein can tell about its properties and quality. To check the quality of whey protein, you do not need complex machines and assemblies for research. It is enough to have taste buds and be able to draw logical conclusions.

Of course, not in all stores you can taste the protein, but you need to strive for this. If they don’t let you try, look for a store where you can do it. By taste, it will immediately become clear what kind of protein product is in front of you, and what quality it is.

The taste of protein

The first thing we notice when we open a can and taste the protein is how fresh it tastes. The protein itself should be like a cream and taste like milk that was just brought into the house. You can hardly confuse the taste of milk with something else. If the protein in the jar smells of something bad and unnatural, chemistry from the laboratory is a sure sign that you are offered to buy something else, but not protein. Look for only the product that has the fresh smell of milk we have loved since childhood. So you will never go wrong with the quality.

Another important point is the aftertaste. Some protein leaves a bitter taste, which immediately indicates the presence of artificial substances in the composition, which sweeten the product. Natural protein with a natural sweetener will never "please" with such an aftertaste.

Protein composition

Also beware of products that contain sugar alcohol. By the way, fructose is no less harmful than artificial sweeteners. If you've tasted protein and it doesn't leave an unpleasant aftertaste, and even tastes like milk, this is what you need. Buy without hesitation.

Another important point is balance. Sometimes, when you try a protein, there is a suspicion that something is wrong with the product. Either the milk was boiled, or something else happened while the jar was stored in a warehouse. The taste should be light, fresh, barely perceptible.

If this is not the case, and instead of freshness you feel a strong sweetness or, on the contrary, a strong smell of rotten milk, reject the purchase. Such a protein is not only not useful, it can be harmful because it is spoiled. Manufacturers often try to decorate such a protein with delicious additives, but fortunately it is very easy to identify and distinguish.

So, what should you pay attention to when you go shopping for whey protein? First, ask the seller to let you smell it or, even better, try it. Second, check the taste and aftertaste. Third, look for balance. No one will be your adviser except your own body. Receptors are given to a person for that, in order to distinguish the bad from the good, and the harmful from the useful. Use them.

Videos on how to check protein quality:

Throw away boring protein mixes, get creative! This article contains tips and tricks for creating amazingly nutritious protein mix recipes.

Put the spoon down for now...

A protein powder recipe doesn't have to be a boring recipe for mixing water and your favorite protein powder. In fact, you can turn them into a miniature meal that's delicious, healthy, and loaded with macronutrients.

Before we start discussing the specifics of preparing formulas, you need to visit the grocery store and purchase:

  • Heavy cream
  • Whole milk
  • Mascarpone Cheese
  • Cream cheese
  • Greek yogurt
  • Coconut oil *
  • Almond milk
  • Oatmeal
  • Chocolate milk
  • Orange juice
  • Strawberry
  • Blueberry
  • Bananas
  • Lemons
  • Dark chocolate *
  • Coconut *
  • Peanut butter *
  • Almond oil *
  • Cocoa powder *
  • Vanilla extract *
  • Instant Coffee *
  • Ground red pepper *
  • Fresh spinach
  • Splenda Sugar Substitute *

It was fun, wasn't it? Of course, you don't have to buy all of this, it was a joke. This is just a tip, just ingredients to help you make an amazing cocktail.

Half of these products are perishable, the other half can lie on the shelf for a while. Products marked with an asterisk * have a more or less long shelf life.

Let's make a cocktail!

It's time! I want you to be imaginative! Think about what you like and try it with a mixer.

Mix it all in a blender and... try it. If the taste is not strong enough, add more. Yes, it really is that simple!

Here are some recipes to try:

  • Banana and Peanut Butter - Protein with bananas and/or peanut butter, fresh bananas, not dried.
  • Chocolate and red pepper - Your Favorite Chocolate Flavored Protein with Real Chocolate and Red Pepper.
  • Whipped cream - Milk, orange juice and some heavy cream. Pairs well with vanilla or neutral flavor protein.
  • Morning Shake - Protein powder, vanilla extract, cocoa powder, just a little instant (or black) coffee, dark chocolate, whole milk.
  • Exquisite Cocktail - Fruit, Greek yogurt, protein powder to taste.
  • Bulker . Two cups of whole milk, a cup of heavy cream, a tablespoon (or two) of mascarpone, protein powder and flavors.
  • Paradise Cocktail - Fresh pineapple in milk, vanilla flavored protein, some blueberry, some vanilla extract. Sprinkle with coconut. Of course, there are an infinite number of combinations. Here are some tips to help you make good protein shakes.

Tip #1 Need Calories? The choice is cream!
Heavy cream, cream cheese, mascarpone (Italian cream cheese), Greek yogurt is a great way to add flavor, calories, thickness to a protein shake. This is the case when the nuance changes the situation. Add half a cup of heavy cream for every pound of protein, half a stick of cream cheese, a tablespoon or two of mascarpone, or a container of Greek yogurt to your protein shake.

Tip #2 - Make your own Whipped Peak
Place a cup of heavy cream in a bowl, separately mix a little vanilla extract with 1/8 cup Splenda sweetener (you can add more Splenda if it's not sweet enough for you).
Whip the cream with a mixer until fluffy until you can put the mixer down and form a peak.
This is a natural, healthy whipped cream that will brighten up any protein shake. They will add taste, calories, nutritional value to the cocktail.

Tip #3 - Add some chocolate or cocoa powder.
Don't be afraid to add a little dark chocolate or cocoa powder to fruit flavored protein. Chocolate pairs well with many fruits, including strawberries, bananas, and even oranges.

Tip #4 - Add some sophistication to your protein
Instead of just churning protein in water, mix fruit, protein powder, Greek yogurt, add a scoop or two of cream cheese or mascarpone for a delicious delicacy.

Tip #5 - Add Fat
If you're losing weight or on a diet, it's hard to find a creative way to add quality fats to your diet. But if you're "missing" fat or missing a meal, try adding some almond milk or coconut oil to your smoothie.

Tip #6 - Add some peanut butter
If you love peanut (or nut) butter, add a tablespoon or two to your favorite chocolate protein.

Tip #7 - Add greens - spinach
It may sound strange, but spinach is in most healthy protein shake recipes. If you really, really, really hate vegetables, finely chop a golf ball-sized serving of spinach. Add this to your cocktail, stir and drink. There are chances that you won't even notice it in a cocktail.

Tip #8 - Sweetening with Splenda
If your cocktail lacks sweetness or flavor, add some Splenda to the blender.

Tip #9 - Use instant or regular coffee
Make a protein coffee drink. Add your favorite protein powder to coffee, experiment with other flavors - vanilla extract, cocoa powder, dark chocolate, almond milk, heavy cream, etc. You can even freeze your smoothie and add refreshing ice cubes to your coffee drink.

Conclusion

Eating healthy, building muscle and/or losing weight is not synonymous with “bad food”. Take a good look at what other options you haven't tried and ask yourself how they can be paired with a cocktail.

Make a list of food combinations you like and try using them in a cocktail. Don't be afraid to make mistakes in the kitchen. Each recipe, no matter how wonderful it is, requires a little refinement in the preparation process.

Last but not least, don't be afraid of foods you've never eaten or cooked. If they are popular, then there is a reason for this, and if you combine them correctly, you can get just a great protein shake.

Do you like to drink protein shakes after workouts? If you like their properties, but don't like the typical taste of such a product, these tips will come in handy: they will make drinking such cocktails a much more enjoyable process.

Make it look more aesthetic

When you see that food looks incredibly appetizing, you want to try it. That's why advertisements and recipes with photos are so good at attracting attention. If you want a smoothie to be more enjoyable to drink, make it look more appetizing. Use an original shaped glass or a colored straw for cocktails, top with sprinkles that make you think more of a dessert than a protein supplement. Maybe it's a placebo effect, but it's really easier to drink that way. Try this method to make cocktails more attractive to you.

Drink chilled

If you have just worked out or are planning to go to a workout, you should think about thirst. There is nothing more refreshing than a cold drink. Use cold water to make your cocktail for a more appetizing result, or keep the drink in the refrigerator before drinking. You can also add a few ice cubes to keep the drink cool until the very end. Experiment and find the optimal temperature. However, you can also try a warm cocktail if you are ready to experiment.

Dilute your drink

The strong taste of protein powder is off-putting to many people. You can add more water to make the taste less pronounced. You can also try adding a little less powder - you will also notice that the consistency is more pleasant. A less thick drink is much easier to drink. Experiment to find the proportion that you find appetizing.

Use milk

Try milk instead of water. Milk can make the taste more palatable and the texture more even. Soy milk, almond milk, coconut milk - you can use different options, even yogurt will do. You can try anything to improve the taste. If you're not sure if you like it, add little by little to change the recipe gradually.

Create your favorite flavor

Do you like chocolate or vanilla? If you love chocolate, try Chocolate Protein Blend. You can use chocolate syrup or vanilla extract to make the drink more palatable. Make whatever flavor you want, or even mix different additives. Then you will never be bored and it will be much easier for you to drink a protein shake.

Make your drink sweet

If you add sugar or any other sweetener, your drink will become more appetizing. Brown sugar or honey are also good options, as is stevia. Either way, try not to use too much sweetener. If you make a very sweet drink, the benefits will be much less.

Add peanut butter

Add some peanut butter to the mixture for a more delicious taste. Peanut butter contains many beneficial nutrients. If you use chocolate or vanilla powder, this is a particularly good combination.

Make your own protein shake with homemade ingredients

If you don't like the store-bought powder, try making your own protein mix. You can use powdered milk as a base, which has a lot of nutrients.

Make a Fruit Shake

If you love smoothies, make a fruit based protein shake. Use frozen bananas as this is a good base for the classic texture of the drink. You can also add strawberries. You can also experiment with fresh vegetables.

Make a Protein Dessert

You can add protein powder to any homemade dessert, such as baked goods, replacing some of the flour with the powder. Experiment with dishes to find your favorite combination.

Add more protein

If you don't like protein shakes, just try adding protein to your diet. Then you just won't need protein powder!

Secret agent: blackberry

This berry relieves inflammation and reduces muscle and tendon pain after exercise. You should also love it for its high content of antioxidants that neutralize free radicals that freely roam your body after intense exercise.

Your task Pour 50ml of pomegranate juice into a shaker, add 1 scoop of vanilla flavored protein powder* and stir. Pour the resulting thick pink mass with a glass of crushed ice, add 3 blackberries, fill the remaining volume with water, close the lid and shake the shaker vigorously for 10-15 seconds. Throw a handful of fresh crushed ice into a martini glass, pour over the liquid from the shaker and enjoy a wholesome rest after a hard workout.

*All recipes refer to the so-called. fast protein.

Stir

“When you shake a drink in a shaker with ice, it becomes airy and the ingredients mix well,” Chetiyawardana says. “As a result, a blackberry note will appear in it, which will confidently break through the taste of other components. ” Such a liquid is well absorbed, and it is pleasant to drink it.

2. Tonic Bee

Secret agent: honey

Honey replenishes glycogen stores after training, restoring muscle performance. At the same time, honey is processed in the body more slowly than other simple carbohydrates. Therefore, it does not cause a sharp jump in blood sugar levels and, accordingly, a sharp decline following it. So he protects you from bouts of wolf hunger, leading to overeating.

Your assignment Using a measuring cup, fill a martini glass halfway with water (this vessel is cone-shaped, so you won't be able to fill it by eye). Add 1/2 serving chocolate flavored protein powder, 1/2 teaspoon honey, and 1 tablespoon cocoa. With a whisk or a small mixer, which is used to whip milk for cappuccino directly in a cup, first stir everything until smooth, and then gently beat the top layer until foam appears. Sprinkle with chopped nutmeg and forget about chocolate bars and chips.

Whip

This smoothie has a similar texture to a milkshake, but is easier to digest and contains fewer calories. “Whipping the foam cap, do not overdo it - after all, this is not a cappuccino,” advises Chetiyavardana.

3. Amino Royale

Secret agent: avocado

Avocado pulp contains 18 of the 22 amino acids your body needs to build muscle, repair exercise-damaged muscle fibers and strengthen tendons. Moreover, there are plenty of them - one fruit contains 3-4 g of this building material.

Your assignment Put 1 scoop of vanilla flavored protein powder, half a lime, half an avocado, 1 teaspoon of agave nectar (available in supermarkets as a sugar substitute), and a handful of ice cubes into a blender. Beat until the mixture is completely homogenized. Pour into a large martini glass. Add some lime zest and get ready for new records.

Chop

“The blender will have to work to make this drink, but the result is worth it,” Chetiyawardana explains. “You will be surprised how harmoniously the flavor notes of lime and vanilla aroma are combined.” Plus, churning your protein shake in a blender is another proven way to make it without lumps that settle to the bottom of the glass.

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