Greek yogurt ideas breakfast
31 Epic Greek Yogurt Breakfast Recipe Ideas
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31 Deliciously Epic Greek Yogurt Breakfast Ideas – What does an epic Greek yogurt breakfast look like, you ask? Well, you’re about to find out! We’ve scoured the internet for the most delicious, easy-to-make, and healthy Greek yogurt breakfast recipes out there. From Greek yogurt pancakes and Çilbir (Turkish Eggs In Spiced Yogurt) to a Papaya Breakfast Bowl – we’ve got you covered!
Move over oatmeal, there’s a “new” healthy breakfast in town, and its name is Greek yogurt! If you’re looking to add more protein to your breakfast routine, look no further than Greek yogurt. This delicious cultured dairy product can be used in all sorts of recipes, from pancakes and waffles to yogurt bowls and smoothies. And if you’re feeling adventurous, you can even use it to make bagels!
Greek yogurt is a creamy, delicious breakfast favorite that can be used in so many different ways. From sweet to savory, there’s a recipe for everyone. In this blog post, we will share 31 of our favorite Greek yogurt breakfast recipes with you that will keep you full and satisfied all morning long. So whether you’re looking for something healthy and easy to make or something a little more indulgent, we have you covered!
Ps. If you’re not sure which brand of Greek yogurt is the healthiest – we’ve got you covered there too. Just click the highlighted text to be transported to the manufacturing world of Greek yogurt and all its nutritional glory!
So without further ado, let’s get into it!
Common Greek Yogurt faqs
Is Greek yogurt better than regular yogurt?
Yes, Greek yogurt tends to be healthier and better for you than “regular yogurt”.
It is higher in protein, probiotics and lower in sugar than most regular yogurts. It’s also thicker and creamier thanks to the straining process that removes the whey and lactose.
Is Greek yogurt fattening?
No, Greek yogurt is not fattening. In fact, it’s quite the opposite! Greek yogurt is a great source of protein and can help you lose weight or maintain a healthy weight.
Which is healthier, low-fat or full-fat Greek yogurt?
This is a great question and one that doesn’t have a straightforward answer. Both low-fat and full-fat Greek yogurts have their pros and cons. Low-fat Greek yogurt is lower in calories but lacks some of the satiating power of full-fat yogurt. Full-fat Greek yogurt is higher in calories, helps supply the brain with much-needed “fat power” and can help you feel fuller longer. Ultimately, the decision comes down to personal preference and what your goals are.
Can I eat Greek yogurt every day?
Yes, you can eat Greek yogurt every day if you want to! Between the probiotics, fat-burning power, and satiating ability, there are many health benefits to incorporating Greek yogurt into your daily diet.
Does Greek Yogurt Make A Good Breakfast?
Yes, Greek yogurt is an excellent breakfast food. It’s high in protein and can help you stay full and satisfied until lunchtime.
How much Greek yogurt should I eat for breakfast?
Between 4-6 oz is a good amount to start with. You can always add more if you’re still hungry. Most individual-sized store-bought Greek yogurts are around 5.3 oz which equals 2/3 a cup or 10.6 tablespoons for those of you that don’t have a food scale at home.
What are some good toppings for Greek yogurt?
Some great toppings for Greek yogurt include fresh fruit, nuts, seeds, granola, honey, and a drizzle of chocolate or caramel sauce.
How Long Does Greek Yogurt Last?
Greek yogurt will last in the fridge for about two weeks. It’s often still okay to eat a few days after the best buy date as well if you happen to find a hidden unopened one in the back of your fridge check it before you toss it.
What’s The Vegan Equivalent Of Plain Greek Yogurt?
There are a few different plant-based options that can be used as a vegan substitute for plain Greek yogurt.
Some good options include: unsweetened cashew or almond milk yogurt, coconut yogurt, and soy yogurt.
31 Deliciously Epic Greek Yogurt Breakfast Ideas
1. Blueberry Overnight Oats
This delicious Blueberry Overnight Oats recipe is made with creamy Greek yogurt, and bursting with blueberries. It's a great option for breakfast that only takes 5 minutes to prepare.
Make This Recipe!2. Greek Yogurt Breakfast: Egg Bites
If you prefer a savory breakfast, these Egg Bites are a delicious vegetarian option packed with cheese, veggies, and a unique blend of egg, cottage cheese, and Greek yogurt. These bites are delicious and a great way to start the day.
Make This Recipe!3. Healthy Coffee Cake with Cinnamon Oat Streusel
Greek yogurt, whole wheat flour, and apple sauce are used to make this healthy coffee cake, which is a great option for breakfast because it is nutritious, contains caffeine, and has a delicious sweet taste.
Make This Recipe!4.
Banana Split with Berries for breakfastThis banana split with berries is a great option for a healthy and energy-filled breakfast. Bananas, fresh berries, and Greek yogurt are all you need to make an easy no-cook breakfast that is a nutritious alternative to a smoothie bowl.
Make This Recipe!5. Greek Yogurt Flax Seed Bagels Recipe
Fresh bagels at home? Yes, please! This breakfast recipe cobines Greek yogurt with self-rising flour to make your bagel base and then all you need is to add your topping!
Make This Recipe!6. Greek Yogurt Cream Cheese (Jajik)
This Greek yogurt breakfast idea is perfect for brunch! It's packed full of herbs, scallions, chives, and chilis mixed into the Greek Yogurt Cream Cheese. This spread goes well with crackers and is a delicious Middle Eastern recipe called Jajik.
Make This Recipe!7. Greek Yogurt Custard Breakfast Toast
Greek yogurt custard toast – move over french toast there's a new custardy breakfast in town.
This is a simple breakfast recipe that is creamy, crispy, tangy, and sweet. To get the full recipe, click on the link!
8. Savory Custard Toast with Smoked Salmon & Avocado
This savory custard toast with smoked salmon and avocado is a must-try. A simple recipe that can be completed in a matter of minutes, perfect for brunch!
Make This Recipe!9. Chocolate, Peanut Butter & Banana Healthy Greek Yogurt Breakfast Bowl
If you preferred a sweet and healthy breakfast, this Greek yogurt breakfast bowl checks all the boxes. This bowl will undoubtedly provide you with the energy you require for the remainder of your day!
Make This Recipe!10. Grapefruit Smoothie Bowl
This creamy smoothie bowl recipe combines red grapefruit, Greek yogurt, pineapple, and banana. If you prefer something fresh and healthy in the morning, this recipe is a great option and a healthy way to start your day.
Make This Recipe!11. Raspberry Cheesecake Smoothie
If you prefer smoothies in the morning, you'll love this raspberry cheesecake smoothie, which tastes like dessert but is packed with vitamins, antioxidants, and protein to get you going.
Simple ingredients and little effort.
12. Breakfast Rhubarb Scone Strawberry Shortcakes
This is a one-of-a-kind and delectable breakfast option! This Greek Yogurt Rhubarb Scone is layered with macerated strawberries and homemade whipped cream for a breakfast treat that will quickly become a favorite.
Make This Recipe!13. Apple Oatmeal Bake
Early in the morning craving for something sweet but also looking for a healthy option? This baked oatmeal has the flavor of apple cake but is high in nutrients! This Greek yogurt breakfast is high in protein and rich in falvor!
Make This Recipe!14. Instant Pot Greek Yogurt Recipe
This Instant Pot Yogurt recipe is simple to make and results in creamier, healthier yogurt right in your own home. Nothing beats a home-cooked meal, and this one is simple to prepare, healthy, and delicious.
Make This Recipe!15. Mini Fruit Tart with Greek Yogurt Filling
Surprise your family with these Mini Fruit Tarts, which are the perfect summer treat.
They're nutritious, eggless, delightful, creamy, and incredibly tasty. They're a great weekend breakfast option.
16. Sweet Potato Greek Yogurt Pancakes
Pancakes are always a good idea, and if you're looking for something different for breakfast, these healthy sweet potato Greek yogurt pancakes are fluffy and flavorful! They are gluten-free and ideal for a more nutritious breakfast.
Make This Recipe!17. Çilbir –Turkish Eggs in Spiced Yoghurt
Eggs are always a good breakfast option, so why not try them in a more fancy presentation? These Turkish eggs on yogurt, topped with spiced melted butter, is a fancy way to enjoy a simple breakfast.
Make This Recipe!18. Cream Cheese Fruit Dip
This Cream Cheese & Greek Yogurt Fruit Dip is a healthy yet delicious option for dipping fruits! Kids will love this breakfast or snack to start the day!
Make This Recipe!19. Frozen Yogurt Bark Recipe
This Greek yogurt breakfast is a great way to sneak yogurt into your kids diet.
Make ahead of time and serve as a healthy snack or breakfast. Your kids will think they are getting ice cream for breakfast!
20. Matcha Overnight Oats
Matcha is a popular drink that everyone enjoys nowadays, and this Matcha Overnight Oats recipe is a healthy, gluten-free breakfast packed with protein from chia seeds and Greek yogurt.
Make This Recipe!21. Greek Yogurt Cheesecake
We admit, this really isn't the healhiest Greek yogurt breakfast recipe, but it sure is delcious. Serve this at a brunch with friends and you're sure to have everyone talking!
Make This Recipe!22. Homemade Cranberry and Orange Yogurt Muffins
These delectable muffins will drive you insane! This cranberry and orange muffins are so moist and delicious that you won't mind eating more than one every morning.
Make This Recipe!23. Key Lime Pie Milkshake
If you prefer something to drink rather than something to eat, this Key Lime Pie Milkshake is a lighter take on the classic dessert that you can enjoy on the go! It's a Greek yogurt breakfast recipe that is so good you'll almost feel guilty about it.
24. Pumpkin Spice Cinnamon Rolls Recipe
If you have these two ingredients on hand, these Pumking Spice Cinnamon Rolls are ideal. It's a simple and quick recipe that will quickly become a favorite.
Make This Recipe!25. Papaya Breakfast Bowl Recipe
This Stuffed Papaya Breakfast Bowl Recipe adds a new twist to your breakfast routine. This breakfast recipe is sure to please and is a healthy meal to start your day full of energy, light and delicious flavors.
Make This Recipe!26. Lemon Donuts Recipe
Healthy Greek yogurt breakfast donuts… Yes, please! If you're on a diet and enjoy donuts, these homemade Lemon Donuts will become a favorite breakfast or snack because they'll keep you on track while also being delicious! You must try this recipe.
Make This Recipe!27. Greek Yogurt Breakfast: Keto Chaffle Sandwich Recipe
Mornings and diets had never tasted so good until you tried these Keto Chaffle Yogurt Sandwiches. This recipe is simple, fast, and delicious! Those Crunchy Keto Chaffles are completely Low Carb, Grain-Free, and Gluten-Free, and come in a variety of flavors to spice up your daily keto breakfast routine.
28. Traditional Greek Yogurt Pancakes
Weekends and mornings aren't complete without pancakes, and these healthy Greek Yogurt Pancakes are out of this world! They're light, fluffy, and delectable. Tap the link for the full recipe, and those family breakfasts will become a tradition.
Make This Recipe!29. Blueberry Oatmeal Greek Yogurt Breakfast Muffins
Make ahead of time and grab a batch of these Blueberry Oatmeal Greek Yogurt Muffins on your way to work! They're packed with blueberries and oats and go great with a cup of coffee.
Make This Recipe!30. Greek Yogurt Cheesecakes
These Greek yogurt cheesecakes are not only beautiful but also delicious breakfast treats! If you try one, you will want more because cheesecake is a classic!
Make This Recipe!31. Watermelon Granola Trifle
If you're tired of eating the same thing, try something new and different with this Watermelon Granola Trifle. This Watermelon Granola Trifle is a healthy alternative to traditional dessert trifles and makes an excellent breakfast dessert!
Make This Recipe!What Greek yogurt breakfast recipe are you going to try first? Let us know in the comments!
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Greek Yogurt Breakfast Bowls with Toppings – Modern Honey
Published: · Modified: by Modern Honey · This post may contain affiliate links · 6 Comments
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I will never forget the day I walked into a breakfast buffet that knocked my socks off.
I am a foodie and ALWAYS remember out of this world food buffets!
We were young, newly married and fresh out of college. Dean had landed his first "real" job out of college and each year his company took its employees and wives on a retreat to California. As we awoke the first morning, we were invited to breakfast. As I walked into the restaurant, my jaw dropped to the floor. It was the most beautiful display of food I had ever seen in my life!
My eyes focused in on an array of clear glasses filled with yogurt topped with all kinds of vibrant fresh fruits and crunchy granola. There were so many options and I definitely wanted to try them all! I am pretty sure I took one of each.....in the name of "research" of course, in order to discover which flavor combination I liked the best. Even though it was 19 years ago, I can still remember exactly how those yogurt breakfast bowls tasted. The yogurt was rich and creamy and the perfect balance to the sweet fruit and decadent granola.
Thanks to that heavenly buffet, yogurt breakfast parfaits became one of my favorite breakfasts!
These Greek Yogurt Breakfast Bowls are absolutely perfect for entertaining. It doesn't get any easier than making your own Yogurt Bar by placing fresh Vanilla Greek Yogurt in a large bowl, then placing all types of fresh fruits, nuts, and granola for your guests to choose from in order to customize their own bowl. I am going to give a substantial list of topping ideas to make it even easier! I am also sharing unique yogurt bowl combinations that will keep you coming back for more. There's a printable recipe card or page down below with a list of toppings and creative combinations.
Pina Colada Yogurt Breakfast Bowl -- Vanilla Greek Yogurt + Fresh Pineapple + Toasted Coconut + Hazelnuts
Greek Yogurt Breakfast Bowls with Toppings Ideas:
Dark Chocolate Orange:
Vanilla Greek Yogurt + Fresh Orange + Dark Chocolate + Pistachios
Pina Colada:
Vanilla Greek Yogurt + Fresh Pineapple + Toasted Coconut + Hazelnuts
Blueberry Superpower:
Vanilla Greek Yogurt + Fresh Blueberries + Granola + Honey
Strawberry Kiwi:
Vanilla Greek Yogurt + Fresh Strawberries + Kiwi Fruit
There are all types of Greek Yogurt to choose from --- some are quite tart and may need a drizzle of honey, agave nectar, real maple syrup, or brown sugar.
There is also Vanilla Greek Yogurt which is already sweetened and doesn't need anything else but to be topped with your favorite fruits and granola.
These Greek Yogurt Breakfast Bowls are the perfect start to the day. You can fill it with greek yogurt, which is high in protein and top it with your favorite healthy carbs and superfoods, which gives you an energy boost. My personal favorite is the Dark Chocolate Orange Yogurt Bowl because any time I can sneak in dark chocolate for breakfast, I am fully invested!
Dark Chocolate Orange Yogurt Breakfast Bowl -- Vanilla Greek Yogurt + Oranges + Dark Chocolate Chunks + Pistachios
If you want to make your own homemade granola with no added sugars then I have an incredible recipe for you --- https://www.modernhoney.com/nature-chick-granola/ It is sweetened with 100% real maple syrup and fresh orange juice, which gives it sweetness without the refined sugar. It's highly addicting!
Blueberry Superpower Yogurt Breakfast Bowl -- Vanilla Greek Yogurt + Fresh Blueberries + Granola + Honey
Topping Ideas (printable list is down below):
Fresh Fruit:
Blueberries
Strawberries
Blackberries
Raspberries
Kiwi
Pineapple
Coconut Flakes
Mangoes
Pineapple
Peaches
Oranges
Bananas
Cherries
Nuts:
Pistachios
Almonds
Walnuts
Pecans
Cashews
Dried Fruits & Superfoods:
Coconut Flakes
Dried Cranberries
Granola
Chia Seeds
Dried Apricots
Dates
Dried Cherries
Sweetener:
Honey
Agave Nectar
100% Pure Maple Syrup
Brown Sugar
Stevia
Greek Yogurt Breakfast Bowls with Toppings
Melissa Stadler, Modern Honey
Healthy Greek Yogurt Breakfast Bowls are topped with fresh fruits, nuts, and granola.
5 from 3 votes
Course Breakfast
Cuisine American
Servings 4
- Vanilla Greek Yogurt of choice
Dark Chocolate Orange Yogurt Bowl:
- Vanilla Greek Yogurt + Fresh Orange + Dark Chocolate + Pistachios
Pina Colada Yogurt Bowl:
- Vanilla Greek Yogurt + Fresh Pineapple + Toasted Coconut + Hazelnuts
Blueberry Superpower Yogurt Bowl:
- Vanilla Greek Yogurt + Fresh Blueberries + Granola + Honey
Strawberry Kiwi Yogurt Bowl:
- Vanilla Greek Yogurt + Fresh Strawberries + Kiwi Fruit
Fresh Fruit:
- Blueberries
- Strawberries
- Blackberries
- Raspberries
- Kiwi
- Pineapple
- Coconut Flakes
- Mangoes
- Pineapple
- Peaches
- Oranges
- Bananas
- Cherries
Nuts:
- Pistachios
- Almonds
- Walnuts
- Pecans
- Cashews
Dried Fruits and Superfoods:
- Coconut Flakes
- Dried Cranberries
- Granola
- Chia Seeds
- Dried Apricots
- Dates
- Dried Cherries
Sweetener:
- Honey
- Agave Nectar
- 100% Pure Maple Syrup
- Brown Sugar
- Stevia
Place Greek Yogurt in Bowl.
Sweeten with sweetener of choice.
Top with fresh fruits, nuts, and dried fruits.
Keyword greek yogurt breakfast bowls
Tried this recipe?Let us know how it was!
Strawberry Kiwi Yogurt Breakfast Bowl -- Vanilla Greek Yogurt + Fresh Strawberries + Kiwi Slices + Agave Nectar or Honey
You are going to LOVE these Greek Yogurt Breakfast Bowls with Toppings and you may not be able to eat plain yogurt ever again! PIN your favorite images on Pinterest to save for later and share with your friends. Thanks for your amazing support! xoxo
Happy Cooking!
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7 healthy breakfasts you can make with yogurt • INMYROOM FOOD
Natural Greek yogurt is the perfect ingredient for healthy and tasty breakfasts. In our review, you will find seven original recipes with this miracle product.
Not a single person who cares about their health and pays attention to proper nutrition can do without Greek yogurt.
Such popularity of the product is due to a number of its useful properties, namely, the ability to speed up metabolism, normalize the process of digestion and increase the protective functions of the body.
Greek yogurt is rich in protein, an essential component of a balanced diet and the main "builder" of the body. It is important that at the same time, Greek yogurt is a low-calorie product: it has practically no carbohydrates.
When choosing a real yogurt, pay attention to the composition indicated on the packaging: a natural product should consist only of milk and sourdough, and there should be no “foreign” ingredients in the composition. We offer you 7 recipes for a healthy and delicious breakfast based on Greek yogurt. We use yogurt in all recipes "Greek TEOS" from Savushkin Product.
Greek TEOS yogurt is made from natural ingredients and contains 2 times more protein than other yogurts. In 2018, TEOS won the "Superior Taste Award" - the most influential tasting competition.
Greek Yoghurt Pancakes with Orange and Cinnamon
If you are an early riser and work hard, don't deny yourself a hearty and delicious breakfast. Greek TEOS yogurt makes excellent fluffy pancakes. This dish also turns out to be healthy, because it is this yogurt that contains twice as much protein as classic yogurts. And 100 grams of TEOS drinking yogurt has 6.6 grams of protein.
They are very easy to prepare and take no more than twenty minutes to cook. If you don't have seasonal berries on hand, replace them with fresh fruit (such as a banana).
You will need:
For the pancakes:
- Greek TEOS Yoghurt 280 g (2 packs)
- Flour 220 g
- Powdered sugar l.
- Salt pinch
- Cinnamon pinch
- Milk 240 ml
- Honey 2 tbsp. l.
- Grated citrus zest 2 tbsp. l.
- Melted coconut oil 2 tbsp. l.
- Vanilla extract 2 tbsp. l.
- Vegetable or coconut oil for frying
To serve:
- Greek TEOS yogurt to taste
- Slices of one orange or grapefruit
- l.
- Powdered sugar to taste
Preparation:
- In a large bowl, mix flour, powdered sugar, salt and cinnamon separately.
- In another bowl, mix milk with Greek yogurt, zest, honey, coconut oil and vanilla extract until smooth.
- Thoroughly mix the contents of two bowls to form a batter.
- Heat the oil in a large skillet and cook the pancakes for 2 minutes on each side until golden brown.
- Serve pancakes topped with Greek yogurt, orange or grapefruit wedges and honey. Sprinkle the finished dish with powdered sugar, if desired.
Delicate cream parfait with Greek yogurt and berries
Delicate parfait is the best way to start the day. This is an absolutely summer recipe that will not leave you feeling heavy after eating, as breakfast is very light and healthy.
We recommend using natural unsweetened muesli for its preparation: in this way you will not burden the body with excess sugar and help metabolic processes to wake up faster.
To get your metabolism going like clockwork, cook this dish with Greek TEOS Flax Cereal Yogurt.
You will need:
- TEOS Greek Yoghurt 350g (2 and 1/2 packs)
- Cream Cheese 110g
- Sugar Free Pudding Mix or Starch30g
- 1 cup any fresh berries
- Natural muesli without sugar 6 tbsp. l.
Method:
- In a bowl, blend the Greek yogurt, softened cream cheese and pudding mix with a blender until smooth.
- Place a layer of muesli, then a layer of yoghurt, and then a layer of berries into wide, low transparent glasses. Alternate until you reach the end of the glass.
- Serve the parfait immediately, garnishing with a fresh mint leaf if desired.
Honey Oatmeal with Greek Yogurt, Peaches and Turmeric
This is the perfect recipe for those who don't like to rush in the morning. You don't need to cook anything, and you don't even have to boil the oatmeal: you just need to mix all the ingredients in a jar and leave it overnight in the refrigerator.
This recipe is for two jars of approximately 250 ml.
You will need:
- TEOS Greek Yoghurt 140 g (one package)
- Milk 240 ml
- Turmeric 1/2 tsp.
- Cinnamon 1/4 tsp.
- Ginger pinch
- Cardamom pinch
- Black pepper pinch
- Honey 1 tbsp. l.
- Oat flakes 100 g
- Fresh peaches, sliced for topping
Method:
- Prepare the spiced milk: mix the milk with all the ingredients except the oatmeal and peaches and heat it up, taking it off the heat before it starts to boil. Let the milk cool down a bit.
- Place oatmeal in each jar and fill with milk. Top with Greek yogurt and then stir.
- Close jars and leave overnight.
- Serve in the morning topped with peach wedges and optionally garnished with fresh berries or other fruit (eg kiwi, as pictured).
Vanilla pudding with Greek yogurt, chia seeds and berries
Chia seeds are a well-known superfood rich in omega-3 and omega-6 fatty acids and anti-aging antioxidants.
Why not add this incredibly healthy product to your morning pudding?
This is another "lazy" recipe that is easy to quickly prepare in the evening, and in the morning just take it out of the refrigerator and eat it at breakfast.
Optionally, you can use Savushkin Produkt's special yogurt flavor — Greek TEOS yogurt with cherries. So your pudding will turn out even more original and tastier.
You will need:
- TEOS Greek Yoghurt 280 g (2 packs)
- Milk 180 ml
- Maple Syrup 2 tbsp. l. (optional)
- Vanilla extract 1 tsp.
- Chia seeds 30g
- Fresh berries for serving
- Coconut flakes for serving
Preparation method:
- Mix all ingredients, except chia seeds, until smooth.
- Add chia seeds and stir again.
- Cover the bowl with plastic wrap and refrigerate overnight.
- In the morning, divide the pudding into clear glasses and serve garnished with fresh berries and shredded coconut.
Healthy Whole Grain Greek Yogurt Toast with Roasted Apricots, Peaches and Basil
TEOS Greek Yogurt's thick, creamy texture makes it a healthy toast.
Whole grain toast is just about the best solution for a quick and satisfying breakfast. We advise you to choose seasonal products for topping: for example, here is a cool recipe with sweet apricots, peaches and fragrant basil.
You will need:
- TEOS Greek Yogurt 280 g (2 packs)
- Small Peaches 2 pcs.
- Apricots 4 pcs.
- Whole grain bread 4 thick slices
- Honey 2 tbsp. l.
- Fresh basil 3 tbsp. l.
- Butter 1 tbsp. l.
- Vanilla 2 tsp.
- Grated zest of one lemon
- Juice of half a lemon
- Chopped almonds for serving (optional)
Cooking method:
- Preheat the oven to 180 degrees. Prepare a baking dish by lining it with foil.
- Finely chop the basil and set aside.
Cut the peaches and apricots into wedges and arrange them on a baking sheet, coating each slice with melted butter, honey and basil. Leave some basil for serving.
- Bake fruit for 15 minutes. While the peaches and apricots are cooking, make the yogurt topping by mixing Greek yogurt with vanilla, lemon zest and juice.
- After the fruit is golden brown, take it out of the oven and bake the bread on the sheet for 5 minutes to make it crispy. You can also use a toaster to make toast.
- Toast: Spread a layer of yoghurt on a layer of bread, then top with fruit.
- Serve garnished with fresh basil and, if desired, chopped almonds.
Eggs Benedict in Greek yogurt sauce with red fish and arugula
Not used to eating sweet things for breakfast? Try Eggs Benedict with Original Greek Yogurt Sauce.
This dish has everything you need from a balanced breakfast: proteins, healthy fats and slow carbohydrates.
If you've never cooked eggs Benedict before and don't know what they are, don't worry, they're just poached eggs served on a bun. Read our special overview of the different ways and secrets of making poached eggs.
You will need:
- Yogurt "Greek TeOS" 280 (2 packages)
- Kurkumischepotka
- Salt, pepper to taste
- )/2 glasses
- juice of the halves of the luxury
- .
- Red fish, slightly salted 4 slices
- Eggs 4 pcs.
Preparation:
- Make the sauce: In a bowl, combine Greek yogurt, lemon juice, turmeric, salt and pepper. It is advisable to warm it in the microwave before serving for 30 seconds.
- Prepare the rolls by cutting them in half and toasting them in the toaster or oven. On each lay out first arugula, and then a slice of fish.
- Boil poached eggs.
- Shape the dish: place an egg on each half of the bun with fish and arugula and pour over the yoghurt sauce.
You can decorate the finished eggs Benedict with lemon slices (as in the picture).
Greek Yogurt Summer Smoothie Bowl with Banana and Berries
Smoothie bowls are the most fashionable and beautiful summer dish. In essence, this is the same as a regular smoothie, only served in a deep bowl and decorated with a nutritious topping.
This breakfast is a real pleasure to make: all you need is a blender, ten minutes of free time and your favorite seasonal fruits and vegetables.
We love making smoothie bowls with natural yogurt because they are not only satisfying, but also healthy. TEOS Greek Blueberry Yogurt is perfect for this recipe: rich and, importantly, natural berry flavor goes well with acai berries, another super ingredient in this dish.
You will need:
- TEOS Greek Yoghurt 140 g (one package)
- Apple Juice 230 ml
- Any frozen berries 1.5 tbsp.
- Honey 1 st. l.
- Mint leaves, for serving
- Strawberries, halved 2 pcs.
for serving - Fresh blueberries 6-7 pcs. for serving
- Fresh raspberries 6-7 pcs. for serving
Preparation:
- Pour apple juice, frozen berries, Greek yogurt and honey into a blender.
- Blend all ingredients until smooth in a blender.
- Divide the smoothie into two bowls.
- Garnish your meal with fresh mint leaves and fresh berries. In addition to berries, you can use any other topping: chopped nuts, chia seeds, coconut or granola.
- Serve immediately.
Healthy breakfasts with yogurt: 6 recipes
5 min.
Yogurt is a probiotic product that promotes good health. Discover 6 ideas on how to add it to your breakfast.
Written and verified by a nutritionist Florencia Villafañe .
Last updated: May 27, 2022
The first meal of the day is the key to an energetic start to the day.
In addition, it allows you to create a balance of micro and macro elements, provided that you eat foods with high nutritional qualities. Therefore we would like to invite you to try these delicious and healthy breakfasts with yogurt .
As stated in an article published in Nutrition Reviews , yogurt is a source of probiotics, vitamins, minerals and proteins. Therefore, its consumption allows to improve the physical and mental state. In addition, it is a versatile product with a pleasant taste that pairs very well with other healthy foods such as fruits or seeds.
Benefits of eating yogurt
Yogurt not only tastes good, it's also good for your health. Scientific evidence indicates that this product is a rich source of protein and calcium . It also contains probiotics, that is, live microorganisms that, when consumed, have a beneficial effect on the body.
Probiotics are essential for maintaining the balance of bacteria that inhabit the intestines.
Thus, they help prevent diarrhea, constipation, inflammation and other ailments. They are even useful for boosting immune system functions and preventing disease.
A recent review in Nutrition Reviews details that yogurt also has the following benefits:
- Protects the cardiovascular system.
- Controls body weight
- Accelerates metabolism
- Prevents loss of bone density
- Reduces the risk of cancer.
The main thing is to choose high quality yoghurts, without sugar or additives.
Thanks to the content of probiotics, calcium and proteins, yogurt is ideal for taking care of your health.You may be interested in: Probiotics and Prebiotics: Top 15 Health Benefits
Healthy Yogurt Breakfasts
Breakfast yogurt is a good way to add essential nutrients to your diet, according to a study published in Hospital Nutrition .
In addition, its consumption is associated with a lower prevalence of overweight and obesity in children. Do you want to include it in your breakfast? Discover some recipes.
1.
Chia pudding with yogurtChia pudding is easy to prepare. You can use any fruit you like.
Ingredients
- 1 cup liquid yogurt (250 ml)
- 4 tablespoons of chia seeds (60 g)
- 2 tablespoons corn flakes (30 g)
- 1 kiwi
- 2 strawberries
- Liquid Stevia to taste
Cooking
- Mix chia seeds with yogurt. Leave for 15 minutes or until the mixture has a thick, gelatinous consistency.
- Wash and cut fruit into pieces.
- Then sweeten the chia yogurt to taste and sprinkle corn flakes on top.
- Garnish with chopped fruit.
2. Yogurt with Quinoa and Red Fruits
This is the perfect option for those who are tired of cereal or classic breakfast cereals.
In addition, this dish is tasty and refreshing.
Ingredients
- 1 cup plain yogurt (250 ml)
- 1 teaspoon honey (7 g)
- 1/3 cup cooked quinoa (50 g)
- 1 cup frozen red fruit.
Preparation
- Place the yoghurt in a blender along with red fruits and honey. Whisk until the mixture is homogeneous.
- Transfer to a bowl and top with cooked quinoa.
3. Yoghurt with muesli
In addition to the nutrients found in yogurt, this breakfast contains antioxidants from fruits and healthy fats from nuts. This nutritious breakfast is perfect for energizing you for the day.
Ingredients
- 1 cup Greek yogurt (250 ml)
- 5 blackberries
- 1 tablespoon honey (15 g)
- 5 almonds
- 1 teaspoon vanilla essence (2 ml)
- 1 tablespoon oats (15 g)
- 1/2 tablespoon sunflower seeds (5 g)
- 1 tablespoon raisins (10 g)
- 5 walnuts
Preparation
- First grind the almonds and walnuts in a food processor.
- Then mix the seeds, oats and nuts in a bowl.
- Next, add liquid honey and stir with a spoon. Pour the mixture into a pre-oiled flat dish. Cook in the oven for 10 minutes at medium temperature. Stir halfway through cooking if necessary to avoid sticking.
- Serve vanilla essence yogurt in a cup, add 3 tablespoons of muesli, raisins and blackberries.
4. Oatmeal and Yogurt Pancakes
Pancakes are a classic dish that is perfect for a healthy breakfast. Although there are different recipes for making them, yogurt pancakes have a firmer texture than traditional pancakes.
Ingredients
- 1 cup oatmeal (200 g)
- 1/2 cup yogurt (125 ml)
- 2 tablespoons honey (30 g)
- 1/2 tablespoon flax seeds (7 g)
- 1 tablespoon peanut butter (15 g)
- 1/2 teaspoon oil (7 g)
- 1/2 apple (for decoration)
Preparation
- Mix the yogurt with the oatmeal and flax seeds in a bowl.
- Then add peanut butter and a tablespoon of honey, mix thoroughly.
- Let the dough rest for 5 minutes while heating the pan with oil.
- Fry over low heat for 2 minutes on each side.
- Spread the peanut butter all over and cut the apple into thin slices. Put them on a pancake and enjoy.
5. Peach and Yogurt Smoothie
This recipe is prepared in minutes using natural or canned fruit. Keep in mind that if you prefer to use jam, you don't need to sweeten it.
Ingredients
- 1 ripe natural or canned peach
- 1 cup plain liquid yogurt (250 ml)
- Stevia to taste
- 1 tablespoon poppy seeds (15 g)
Preparation
- First peel the fruit and cut it in half.
- Then put it in a blender and add liquid yogurt and sweetener to taste. Beat until smooth.
6. Yoghurt and strawberry ice cream
Ice cream is a dessert that most people enjoy. However, the traditional version is made with heavy cream, sugar, and other unhealthy ingredients. Thus, this recipe is great for breakfast or as a dessert. Ice cream can be made ahead of time and will keep in the freezer for 3-5 days.
Ingredients
- 1 cup Greek yogurt (250 ml)
- 1 ripe banana
- 10 strawberries
- 2 tablespoons of sugar or honey (30 g)
Preparation
- Start by placing the peeled banana in the freezer. When semi-frozen, place it in a food processor along with Greek yogurt, sugar and strawberries.
- Run the food processor for a few minutes to mix the ingredients.
- Then put the resulting mixture in a bowl and return to the freezer until it has the consistency of ice cream.
Read also: Homemade ice cream recipes shared
Try these healthy yogurt breakfasts
Healthy yogurt breakfasts add protein, calcium, vitamins and probiotics to your regular diet.
In addition, thanks to original flavors, they diversify your diet. Yogurt can be paired with fresh fruits, nuts, seeds, and many other ingredients that benefit the body.
- Gómez-Gallego C, Gueimonde M, Salminen S. The role of yogurt in food-based dietary guidelines. Nutr Rev. 2018 Dec 1;76(Suppl 1):29-39. doi: 10.1093/nutrit/nuy059. PMID: 30452698.
- Babio, N., Mena-Sánchez, G., & Salas-Salvado, J. (2017). Más allá del valor nutricional del yogur:¿ un indicador de la calidad de la dieta?. Nutrición Hospitalaria , 34 , 26-30.
- Moreno Aznar, L. A., Cervera Ral, P., Ortega Anta, R. M., Díaz Martín, J. J., Baladia, E., Basulto, J., … & Salas-Salvadó, J. (2013). Evidencia científica sobre el papel del yogur y otras leches fermentadas en la alimentación saludable de la población española. Nutrición Hospitalaria , 28 (6), 2039-2089.
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Savaiano DA, Hutkins RW. Yogurt, cultured fermented milk, and health: a systematic review.
