Best healthy breakfast bars


16 Super Healthy Breakfast Bars

By Lizzie Streit, MS, RDN, LD on February 25, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

On busy mornings, it can sometimes be difficult to eat a healthy breakfast. Grabbing a breakfast bar can be a nutritious and convenient option when you’re in a rush.

Here are 16 store-bought and homemade breakfast bars that are healthy and quick.

These products focus on natural, whole ingredients and limit unhealthy additives.

KIND Dark Chocolate Cocoa Breakfast Bars

Just two of these nutritious bars have 22 grams of whole grains from a blend of oats, amaranth, millet, buckwheat, and quinoa (1).

Whole grains have been linked to numerous health benefits, including a lower risk of heart disease (2).

In fact, one study found that eating 3 servings — around 90 grams — of whole grains per day may reduce your risk of heart disease by 22% (2).

Per 2 bars (50 grams) (1):
Calories:220
Fat:8 grams
Protein:4 grams
Carbs:33 grams
Sugar:11 grams
Fiber:5 grams

Kashi Honey Almond Flax Chewy Granola Bars

With healthy fats from almonds and flax seeds, Kashi’s honey almond flax chewy granola bars are a nutritious option to start your day.

In fact, one bar provides 300 mg of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which is almost 20% of the Daily Value (DV) (3, 4).

Several studies suggest that ALA may help protect against heart and brain disease (5, 6).

Per 1 bar (35 grams) (3):
Calories:140
Fat:5 grams
Protein:3 grams
Carbs:23 grams
Sugar:7 grams
Fiber:3 grams

RXBAR Coconut Chocolate

RXBAR products are loaded with protein from egg whites and nuts, making them a satisfying option for breakfast on the run (7).

Eating a protein-rich breakfast has been associated with increased fullness and fewer food cravings throughout the day, which may aid weight loss (8, 9).

Coconut chocolate is one of the tastiest flavors, but RXBAR also offers blueberry, banana chocolate walnut, lemon, and several other options.

Per 1 bar (52 grams) (7):
Calories:210
Fat:9 grams
Protein:12 grams
Carbs:23 grams
Sugar:13 grams
Fiber:5 grams

NuGo Slim Crunchy Peanut Butter Bars

These bars are a low-sugar, high-protein choice for breakfast.

Unlike many other store-bought bars, NuGo Slim contains no hydrogenated vegetable oils and thus no trans fats, which have been linked to increased inflammation and a higher risk of heart disease (10, 11).

Instead, their crunchy peanut butter bars provide healthy fats from almonds and peanuts (12).

Per 1 bar (45 grams) (12):
Calories:180
Fat:7 grams
Protein:17 grams
Carbs:18 grams
Sugar:3 grams
Fiber:7 grams

Apple Pie Lärabar

Made with dates, nuts, and fruit, Lärabar products are known for their high fiber content and minimal number of ingredients.

In fact, one apple pie Lärabar provides 15% of the DV for fiber. Fiber is vital for proper digestive health and regular bowel movements (13, 14).

Plus, these products have no added sugars and come in several delicious flavors, including cashew cookie and cherry pie.

Per 1 bar (45 grams) (13):
Calories:200
Fat:9 grams
Protein:4 grams
Carbs:25 grams
Sugar:18 grams
Fiber:4 grams

That’s It Apple and Mango Fruit Bars

As their name suggests, That’s It apple and mango bars are made from just those two fruits.

They’re fat-free, gluten-free, and contain no major allergens (15).

What’s more, both apples and mangoes provide vitamin C, a water-soluble nutrient that’s vital for immune strength and healthy skin (16, 17, 18).

Per 1 bar (35 grams) (15):
Calories:100
Fat:0 grams
Protein:0 grams
Carbs:27 grams
Sugar:23 grams
Fiber:3 grams

Blueberry Crisp Clif Bars

Clif Bars are an incredibly popular energy bar that also double as breakfast bars. In particular, their blueberry crisp flavor makes a great morning meal.

Made with rolled oats, soy protein, and dried blueberries, these bars are rich in protein and fiber to keep you full and energized all morning long (19).

Plus, blueberries contain several anti-inflammatory compounds that may help boost immunity, promote brain and heart health, and protect against some cancers (20).

Per 1 bar (68 grams) (19):
Calories:250
Fat:5 grams
Protein:9 grams
Carbs:44 grams
Sugar:22 grams
Fiber:4 grams

Enjoy Life Chocolate Chip Banana Breakfast Ovals

Enjoy Life breakfast ovals contain no dairy, nuts, or gluten, and are free of most common allergens.

In particular, the chocolate chip banana variety provides over 20 grams of whole grains per bar for stable energy levels all morning long (21).

You can also find these bars in apple cinnamon, berry medley, and maple fig flavors.

Per 1 bar (50 grams) (21):
Calories:220
Fat:11 grams
Protein:3 grams
Carbs:29 grams
Sugar:10 grams
Fiber:3 grams

Dark Chocolate Chip Peanut Butter Perfect Bar

High in protein, healthy fats, and fiber, Perfect Bars are a nutritionally balanced option to start your day.

Peanut butter, the main ingredient in these bars, may provide additional benefits when eaten with breakfast.

According to one study, 15 women with obesity who added peanut butter to their breakfast experienced better blood sugar control. In turn, this may reduce the risk of type 2 diabetes (22).

Per 1 bar (65 grams) (23):
Calories:320
Fat:19 grams
Protein:15 grams
Carbs:25 grams
Sugar:18 grams
Fiber:3 grams

White Chocolate Macadamia Luna Bar

This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option that’s gluten-free and high in protein.

The featured ingredient, macadamia nuts, are rich in heart-healthy unsaturated fats and have been shown to fight inflammation associated with heart disease (24).

Luna bars are also available in other flavors, including lemon zest, caramel walnut brownie, and blueberry bliss.

Per 1 bar (48 grams) (25):
Calories:200
Fat:7 grams
Protein:8 grams
Carbs:27 grams
Sugar:8 grams
Fiber:3 grams

This Bar Saves Lives PB&J

This unique bar tastes just like a peanut butter and jelly sandwich. Plus, This Saves Lives — also known as This Bar Saves Lives — claims that every purchase helps combat childhood malnutrition (26).

What’s more, a single bar provides 7 grams of fiber, or 25% of the DV (27).

Eating a fiber-rich bar for breakfast has been shown to boost alertness, mood, and memory (27).

Per 1 bar (40 grams) (26):
Calories:150
Fat:6 grams
Protein:3 grams
Carbs:27 grams
Sugar:11 grams
Fiber:7 grams

Oatmeal bars are a healthy and delicious option for busy mornings.

Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels (28).

To make oatmeal bars, combine 3 cups (240 grams) of old-fashioned oats with 1 teaspoon of baking powder and 1 tablespoon of cinnamon. Whisk 1 cup (240 ml) of milk, 2 eggs, 1 teaspoon of vanilla extract, and 1/2 cup (120 ml) of maple syrup.

Add the dry ingredients to the wet and stir until combined, then fold in 2 cups (280 grams) of blueberries. Transfer to a greased 9-by-13-inch (23-by-33-cm) baking dish and bake for 20–25 minutes at 400°F (204°C). Let cool before slicing into 12 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 131
  • Fat: 1 gram
  • Protein: 4 grams
  • Carbs: 24 grams
  • Sugar: 9 grams
  • Fiber: 3 grams

Since it’s rich in fiber and protein, a quinoa-based bar gives you sustained energy levels to power through your morning (30).

To make these one-of-a-kind breakfast bars, combine 1 cup (80 grams) of old fashioned oats with 1 cup (185 grams) of cooked quinoa, a pinch of salt, and 1 tablespoon of cinnamon.

In a separate bowl, mash 2 bananas and mix in 1/2 cup (128 grams) of peanut butter, 1/4 cup (60 grams) of pumpkin seeds, and 3 tablespoons (45 ml) of honey.

Add the wet ingredients to the oat and quinoa mixture, then stir in 1/3 cup (40 grams) of dried cherries. Spread the batter in a lined 8-by-8-inch (20-by-20-cm) baking dish and bake for 25–30 minutes at 350°F (177°C). Slice into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 259
  • Fat: 10 grams
  • Protein: 8 grams
  • Carbs: 35 grams
  • Sugar: 11 grams
  • Fiber: 4 grams

Adding black beans to homemade breakfast bars is a great way to boost your protein and fiber intake.

What’s more, these beans are rich in antioxidants that help fight oxidative stress in your body, which is linked to obesity, diabetes, and other chronic diseases (31, 32).

You can make chocolate black bean bars with 1 can of black beans, 1 scoop (39 grams) of chocolate protein powder, 2 tablespoons (8 grams) of cocoa powder, 1/2 cup (120 ml) of maple syrup, 3 tablespoons (45 ml) of olive oil, and 1 tablespoon (15 ml) of vanilla.

Combine all ingredients in a food processor and pulse until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Spread out the batter and press chocolate chips into the top, if desired.

Bake at 350°F (177°C) for 16–18 minutes before slicing into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 155
  • Fat: 5 grams
  • Protein: 6 grams
  • Carbs: 22 grams
  • Sugar: 12 grams
  • Fiber: 4 grams

Most store-bought granola bars contain oats, dried fruit, and nuts or nut butters, a combination that’s easily replicable at home.

Making breakfast bars at home also gives you greater control over the ingredients. This way, you can easily avoid excess sugar and unnecessary preservatives.

Whip up a batch of these 5-ingredient bars by combining 2 cups (160 grams) of old-fashioned oats with 1/2 cup (120 grams) of creamy peanut butter, 2 beaten eggs, 1/3 cup (80 ml) of maple syrup or honey, and 1/3 cup (40 grams) of dried cranberries.

Spread the mixture into a greased 8-by-8-inch (20-by-20-cm) baking dish and bake for 12–15 minutes at 350°F (177°C). Let cool completely before slicing into 9 squares.

Nutrition Facts

Per 1 bar (29):

  • Calories: 226
  • Fat: 9 grams
  • Protein: 7 grams
  • Carbs: 31 grams
  • Sugar: 15 grams
  • Fiber: 3 grams

Bars made from white beans and almond butter are loaded with protein, fiber, and healthy fats, and can be prepped in bulk for busy mornings.

Start by blending or pulsing 1/2 cup (40 grams) of old-fashioned oats into a flour. Add 1/2 teaspoon of baking powder, 1 can of drained, rinsed cannellini (white) beans, 1/2 cup (120 ml) of honey, 1 teaspoon of vanilla extract, and 1/4 cup (64 grams) of creamy almond butter.

Blend until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Press 1/4 cup (44 grams) of chocolate chips in the top. Bake for 20–25 minutes at 350°F (177°C), let cool, and slice into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 163
  • Fat: 4 grams
  • Protein: 5 grams
  • Carbs: 28 grams
  • Sugar: 16 grams
  • Fiber: 3 grams

Homemade or store-bought breakfast bars can serve as a nutritious choice on busy mornings.

Plus, many of the ones on this list are gluten-free, high in protein, and low in sugar and fat.

The next time you’re looking for a speedy, healthy breakfast, grab one of these bars to tide you over until lunchtime.

16 Super Healthy Breakfast Bars

By Lizzie Streit, MS, RDN, LD on February 25, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

On busy mornings, it can sometimes be difficult to eat a healthy breakfast. Grabbing a breakfast bar can be a nutritious and convenient option when you’re in a rush.

Here are 16 store-bought and homemade breakfast bars that are healthy and quick.

These products focus on natural, whole ingredients and limit unhealthy additives.

KIND Dark Chocolate Cocoa Breakfast Bars

Just two of these nutritious bars have 22 grams of whole grains from a blend of oats, amaranth, millet, buckwheat, and quinoa (1).

Whole grains have been linked to numerous health benefits, including a lower risk of heart disease (2).

In fact, one study found that eating 3 servings — around 90 grams — of whole grains per day may reduce your risk of heart disease by 22% (2).

Per 2 bars (50 grams) (1):
Calories:220
Fat:8 grams
Protein:4 grams
Carbs:33 grams
Sugar:11 grams
Fiber:5 grams

Kashi Honey Almond Flax Chewy Granola Bars

With healthy fats from almonds and flax seeds, Kashi’s honey almond flax chewy granola bars are a nutritious option to start your day.

In fact, one bar provides 300 mg of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which is almost 20% of the Daily Value (DV) (3, 4).

Several studies suggest that ALA may help protect against heart and brain disease (5, 6).

Per 1 bar (35 grams) (3):
Calories:140
Fat:5 grams
Protein:3 grams
Carbs:23 grams
Sugar:7 grams
Fiber:3 grams

RXBAR Coconut Chocolate

RXBAR products are loaded with protein from egg whites and nuts, making them a satisfying option for breakfast on the run (7).

Eating a protein-rich breakfast has been associated with increased fullness and fewer food cravings throughout the day, which may aid weight loss (8, 9).

Coconut chocolate is one of the tastiest flavors, but RXBAR also offers blueberry, banana chocolate walnut, lemon, and several other options.

Per 1 bar (52 grams) (7):
Calories:210
Fat:9 grams
Protein:12 grams
Carbs:23 grams
Sugar:13 grams
Fiber:5 grams

NuGo Slim Crunchy Peanut Butter Bars

These bars are a low-sugar, high-protein choice for breakfast.

Unlike many other store-bought bars, NuGo Slim contains no hydrogenated vegetable oils and thus no trans fats, which have been linked to increased inflammation and a higher risk of heart disease (10, 11).

Instead, their crunchy peanut butter bars provide healthy fats from almonds and peanuts (12).

Per 1 bar (45 grams) (12):
Calories:180
Fat:7 grams
Protein:17 grams
Carbs:18 grams
Sugar:3 grams
Fiber:7 grams

Apple Pie Lärabar

Made with dates, nuts, and fruit, Lärabar products are known for their high fiber content and minimal number of ingredients.

In fact, one apple pie Lärabar provides 15% of the DV for fiber. Fiber is vital for proper digestive health and regular bowel movements (13, 14).

Plus, these products have no added sugars and come in several delicious flavors, including cashew cookie and cherry pie.

Per 1 bar (45 grams) (13):
Calories:200
Fat:9 grams
Protein:4 grams
Carbs:25 grams
Sugar:18 grams
Fiber:4 grams

That’s It Apple and Mango Fruit Bars

As their name suggests, That’s It apple and mango bars are made from just those two fruits.

They’re fat-free, gluten-free, and contain no major allergens (15).

What’s more, both apples and mangoes provide vitamin C, a water-soluble nutrient that’s vital for immune strength and healthy skin (16, 17, 18).

Per 1 bar (35 grams) (15):
Calories:100
Fat:0 grams
Protein:0 grams
Carbs:27 grams
Sugar:23 grams
Fiber:3 grams

Blueberry Crisp Clif Bars

Clif Bars are an incredibly popular energy bar that also double as breakfast bars. In particular, their blueberry crisp flavor makes a great morning meal.

Made with rolled oats, soy protein, and dried blueberries, these bars are rich in protein and fiber to keep you full and energized all morning long (19).

Plus, blueberries contain several anti-inflammatory compounds that may help boost immunity, promote brain and heart health, and protect against some cancers (20).

Per 1 bar (68 grams) (19):
Calories:250
Fat:5 grams
Protein:9 grams
Carbs:44 grams
Sugar:22 grams
Fiber:4 grams

Enjoy Life Chocolate Chip Banana Breakfast Ovals

Enjoy Life breakfast ovals contain no dairy, nuts, or gluten, and are free of most common allergens.

In particular, the chocolate chip banana variety provides over 20 grams of whole grains per bar for stable energy levels all morning long (21).

You can also find these bars in apple cinnamon, berry medley, and maple fig flavors.

Per 1 bar (50 grams) (21):
Calories:220
Fat:11 grams
Protein:3 grams
Carbs:29 grams
Sugar:10 grams
Fiber:3 grams

Dark Chocolate Chip Peanut Butter Perfect Bar

High in protein, healthy fats, and fiber, Perfect Bars are a nutritionally balanced option to start your day.

Peanut butter, the main ingredient in these bars, may provide additional benefits when eaten with breakfast.

According to one study, 15 women with obesity who added peanut butter to their breakfast experienced better blood sugar control. In turn, this may reduce the risk of type 2 diabetes (22).

Per 1 bar (65 grams) (23):
Calories:320
Fat:19 grams
Protein:15 grams
Carbs:25 grams
Sugar:18 grams
Fiber:3 grams

White Chocolate Macadamia Luna Bar

This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option that’s gluten-free and high in protein.

The featured ingredient, macadamia nuts, are rich in heart-healthy unsaturated fats and have been shown to fight inflammation associated with heart disease (24).

Luna bars are also available in other flavors, including lemon zest, caramel walnut brownie, and blueberry bliss.

Per 1 bar (48 grams) (25):
Calories:200
Fat:7 grams
Protein:8 grams
Carbs:27 grams
Sugar:8 grams
Fiber:3 grams

This Bar Saves Lives PB&J

This unique bar tastes just like a peanut butter and jelly sandwich. Plus, This Saves Lives — also known as This Bar Saves Lives — claims that every purchase helps combat childhood malnutrition (26).

What’s more, a single bar provides 7 grams of fiber, or 25% of the DV (27).

Eating a fiber-rich bar for breakfast has been shown to boost alertness, mood, and memory (27).

Per 1 bar (40 grams) (26):
Calories:150
Fat:6 grams
Protein:3 grams
Carbs:27 grams
Sugar:11 grams
Fiber:7 grams

Oatmeal bars are a healthy and delicious option for busy mornings.

Plus, the beta glucan fiber in oats can help fill you up and may even reduce high cholesterol levels (28).

To make oatmeal bars, combine 3 cups (240 grams) of old-fashioned oats with 1 teaspoon of baking powder and 1 tablespoon of cinnamon. Whisk 1 cup (240 ml) of milk, 2 eggs, 1 teaspoon of vanilla extract, and 1/2 cup (120 ml) of maple syrup.

Add the dry ingredients to the wet and stir until combined, then fold in 2 cups (280 grams) of blueberries. Transfer to a greased 9-by-13-inch (23-by-33-cm) baking dish and bake for 20–25 minutes at 400°F (204°C). Let cool before slicing into 12 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 131
  • Fat: 1 gram
  • Protein: 4 grams
  • Carbs: 24 grams
  • Sugar: 9 grams
  • Fiber: 3 grams

Since it’s rich in fiber and protein, a quinoa-based bar gives you sustained energy levels to power through your morning (30).

To make these one-of-a-kind breakfast bars, combine 1 cup (80 grams) of old fashioned oats with 1 cup (185 grams) of cooked quinoa, a pinch of salt, and 1 tablespoon of cinnamon.

In a separate bowl, mash 2 bananas and mix in 1/2 cup (128 grams) of peanut butter, 1/4 cup (60 grams) of pumpkin seeds, and 3 tablespoons (45 ml) of honey.

Add the wet ingredients to the oat and quinoa mixture, then stir in 1/3 cup (40 grams) of dried cherries. Spread the batter in a lined 8-by-8-inch (20-by-20-cm) baking dish and bake for 25–30 minutes at 350°F (177°C). Slice into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 259
  • Fat: 10 grams
  • Protein: 8 grams
  • Carbs: 35 grams
  • Sugar: 11 grams
  • Fiber: 4 grams

Adding black beans to homemade breakfast bars is a great way to boost your protein and fiber intake.

What’s more, these beans are rich in antioxidants that help fight oxidative stress in your body, which is linked to obesity, diabetes, and other chronic diseases (31, 32).

You can make chocolate black bean bars with 1 can of black beans, 1 scoop (39 grams) of chocolate protein powder, 2 tablespoons (8 grams) of cocoa powder, 1/2 cup (120 ml) of maple syrup, 3 tablespoons (45 ml) of olive oil, and 1 tablespoon (15 ml) of vanilla.

Combine all ingredients in a food processor and pulse until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Spread out the batter and press chocolate chips into the top, if desired.

Bake at 350°F (177°C) for 16–18 minutes before slicing into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 155
  • Fat: 5 grams
  • Protein: 6 grams
  • Carbs: 22 grams
  • Sugar: 12 grams
  • Fiber: 4 grams

Most store-bought granola bars contain oats, dried fruit, and nuts or nut butters, a combination that’s easily replicable at home.

Making breakfast bars at home also gives you greater control over the ingredients. This way, you can easily avoid excess sugar and unnecessary preservatives.

Whip up a batch of these 5-ingredient bars by combining 2 cups (160 grams) of old-fashioned oats with 1/2 cup (120 grams) of creamy peanut butter, 2 beaten eggs, 1/3 cup (80 ml) of maple syrup or honey, and 1/3 cup (40 grams) of dried cranberries.

Spread the mixture into a greased 8-by-8-inch (20-by-20-cm) baking dish and bake for 12–15 minutes at 350°F (177°C). Let cool completely before slicing into 9 squares.

Nutrition Facts

Per 1 bar (29):

  • Calories: 226
  • Fat: 9 grams
  • Protein: 7 grams
  • Carbs: 31 grams
  • Sugar: 15 grams
  • Fiber: 3 grams

Bars made from white beans and almond butter are loaded with protein, fiber, and healthy fats, and can be prepped in bulk for busy mornings.

Start by blending or pulsing 1/2 cup (40 grams) of old-fashioned oats into a flour. Add 1/2 teaspoon of baking powder, 1 can of drained, rinsed cannellini (white) beans, 1/2 cup (120 ml) of honey, 1 teaspoon of vanilla extract, and 1/4 cup (64 grams) of creamy almond butter.

Blend until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Press 1/4 cup (44 grams) of chocolate chips in the top. Bake for 20–25 minutes at 350°F (177°C), let cool, and slice into 9 bars.

Nutrition Facts

Per 1 bar (29):

  • Calories: 163
  • Fat: 4 grams
  • Protein: 5 grams
  • Carbs: 28 grams
  • Sugar: 16 grams
  • Fiber: 3 grams

Homemade or store-bought breakfast bars can serve as a nutritious choice on busy mornings.

Plus, many of the ones on this list are gluten-free, high in protein, and low in sugar and fat.

The next time you’re looking for a speedy, healthy breakfast, grab one of these bars to tide you over until lunchtime.

👌 Healthy muesli bars in 15 minutes, recipes with photos

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FlapJack or healthy cereal bars are the real pride of Britain. First of all, due to the fact that fragrant muesli is prepared quite quickly, without baking, they are very nutritious and diverse in combinations and combinations. Make your own homemade muesli and you definitely won't want to buy it in the store anymore.

Total cooking time: 15 minutes

Muesli cooling time: 2 hours

Servings: 8

Ingredients :

  • 100g Medium Oatmeal

  • 350 g nuts and seeds of your choice

  • 100 g dried fruits (cranberries, raisins, dried apricots, etc.)

  • 8 st. l. runny honey

  • 30 g brown sugar

  • 120 g butter

Cooking steps:

1. Prepare the ingredients.

2. Heat a large deep skillet over medium heat. Add oatmeal, nuts, and a combination of seeds of your choice (do not use fruit) and sauté the ingredients for 5 minutes, stirring constantly to prevent burning. The cereal and nut mixture should turn golden brown.

3. Remove the skillet with the toasted nut-grain ingredients from the heat and let them cool.

4. In a small bowl, combine honey, brown sugar and butter. Melt all ingredients over medium heat until sugar is completely dissolved.

5. Cook the honey-cream mixture (step 4) for another 5 minutes over low heat, being careful not to burn it.

6. Thoroughly mix the roasted nut-grain ingredients (Step 3) with the finished honey-cream mixture (Step 5) to make a stiff dough.

7. Grease a 20x20 cm square baking dish with butter and line the bottom with baking paper. Spread the resulting sweet nut-cereal mixture (step 6) evenly over the entire area of ​​​​the mold.

8. Cut the nut mixture in the mold into squares or rectangles, then place the mold in the refrigerator for a couple of hours to completely harden.

9. Healthy muesli bars are ready. Enjoy!
Tip:

Ready-made cereal bars are well stored in a hermetically sealed tin box.

Recipe variations:

1. Instead of dried fruits, use a mixture of dried apples, pears and apricots (cut into small pieces) with dried cranberries (about 100 g total).

2. Instead of a nut mix, use the following combination of ingredients: mix 100 g dried coconut (or coconut flakes) with flax, sesame, pumpkin and sunflower seeds (about 350 g total).

3. If you want more fiber in homemade bars, replace some of the seeds with a little wheat germ.

Photo: The Spruce

Source: thespruceeats.com

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25 Easy Breakfast Bars to Energize Your Morning

Homemade breakfast bars are a hit at any time of the day. These delicious recipes are perfect for breakfast on the go or even as a mid-morning sweet treat.

Start your day right with juicy strawberries, tart cranberries or creamy peanut butter. No matter which flavor you choose, I know you'll love how family-friendly these recipes are.

Plus, they're so easy to make; you can even make a tray first thing for a warm and hearty meal.

Packed with oats, grains, nuts and fruit, these easy, energizing, kid-friendly breakfast bars are sure to fill you up.

1. Healthy Breakfast Bars with Jam

This recipe is worth choosing when you need something simple and versatile. With a soft crust and quick topping, you can make it sweet, tart, creamy or sinful.

Use your favorite nut butter, thick colorful jam or take it to the next level with chocolate and coconut.

Of course, feel free to make them with the peanut butter and fruit jam that the recipe calls for!

2. Oatmeal Breakfast Bars

These oatmeal breakfast bars are the perfect way to start your day right! Plus, it's the perfect recipe for cooking, meaning you don't have to spend those precious mornings at the stove.

Enjoy them on the go or warm them up for a delicious breakfast at home.

3. Healthy Peanut Butter Breakfast Bars

Every time I make them, I feel like I'm eating peanut butter muffins for breakfast. Not a bad feeling, right?

Pro Tip: For a peanut butter cup style breakfast, sprinkle some dark chocolate on top before chilling. YUM.

4. Cranberry Oatmeal Bars

In my humble opinion, cranberries should be in breakfast. I can't forget how tart and refreshing it is, especially when baked in an oatmeal bar and sprinkled with brown sugar crumbs.

They are good any time of the year, but I especially love serving them for a light holiday breakfast before a long day of baking!

Since these cranberry and orange muffins are my usual choice during the holidays, but I think these bars will get a special flavor if you add orange zest to them.

5. Blueberry Lemon Breakfast Bars

Lemon and blueberries are the perfect balance of sweet and citrus, and the flavors pair especially well in these delicious paleo breakfast bars.

The base of the bar consists of egg, almond butter and coconut flour, so they pack and freeze perfectly!

6. Oat & Coconut Breakfast Bars

I'm convinced that these are actually healthy breakfast cookies that I won't feel guilty about eating all day.

Although the list of ingredients is a bit long, they are surprisingly easy to prepare.

However, the recipe recommends letting the mixture sit for at least six hours to hydrate the oats. This means that they need to be prepared in the morning or the day before you want them.

7. Oatmeal Breakfast Bars with Maple Cinnamon

Down with the bowls, go for the bars! No spoons are needed for this classic maple and cinnamon pairing.

With just ten ingredients, these babies are gluten-free and sure to please everyone!

8. Hazelnut Granola Breakfast Bars

These are not Nutella-based bars, but rather an earthy collection of hazelnuts, cranberries, dates, pumpkin seeds, pecans and dark chocolate wrapped in oatmeal.

They are incredibly filling and delicious on their own. I love them with yogurt to add a bit of coolness and astringency, but that's up to you.

9. Banana Breakfast Bars

The banana is such a versatile fruit and when it's the star of the show, the results are always amazing! It's not so much a granola-style bar as it is a banana bread base.

I recommend to pack and freeze them if you are preparing a meal, or refrigerate if serving in a few days.

10. Homemade Breakfast Bars

This copycat Dobry Nut Bars This recipe uses a nut base instead of oatmeal. Use any nuts and dried fruits you have at home, or follow the recipe as is.

It's a delicious breakfast or afternoon snack to boost your energy, and the bonus is no baking required!

11. Monster Breakfast Bars in a Hurry

The child in me wonders where this recipe was when I was a child.

I'm not sure whether to call them "breakfast bars" or "breakfast cookies", but I promise you they are addictive.

Any dessert flavored breakfast is a win in my book!

I love serving them as a fun Halloween breakfast too. Just add some candy eyes to make them look even creepier.

12. Blueberry Oat Bars

These fantastic blueberry oat bars taste like a blueberry cobbler. How could it be better?

Infused with fresh blueberries and topped with delicious crumble, this is one of the best blueberry breakfast recipes I've ever tried!

Although I know you have to let them cool, this is divine when fresh and still warm.

13. Homemade Raspberry Breakfast Bars

Granola bars just got a huge update!

Although they have the same delicious jam filling, they are complemented by fresh berries and chopped almonds.

This recipe is enough to feed a crowd, and they keep well in the refrigerator.

14. Cheerios Cereal Bars

Cereal and marshmallow bars count as breakfast, right?

While you may be used to Rice Krispies, Cheerios are a fantastic twist on these classic treats.

Add dried berries, nuts or coconut for a more balanced breakfast.

15. Oat bars with cinnamon

Do you like oatmeal with cinnamon?

Would you like to have a convenient breakfast and snack in the morning?

If you answered yes, you must try these amazing Spice Breakfast Bars.

The recipe is very simple and requires only a few kitchen utensils. Oh, and the dreamy icing on top makes them taste more like cinnamon rolls. A win-win!

16. Maple pumpkin oatmeal breakfast bars

Autumn is such a fragrant season. But if you love cinnamon, spices and all things pleasant, why wait for the weather to change? Why not enjoy these delicious Maple Pumpkin Oat Bars all year round?

You will find that they are prepared in the same way as pumpkin bread, although with oatmeal instead of flour.

17. Orange High Energy Oat Bars

Do you like chocolate oranges? You know, the ones you always see at the holidays?

These bars reminded me of them!

Orange peel and chocolate are the perfect combination, making them rich and decadent.

Although, of course, they also have nuts and dried fruits, like other breakfast bars, so they are still pleasant and healthy.

18. Fruit & Nut Breakfast Bars

Just like banana bread bars, but taken to the next level with nuts and fresh fruit.

That is, of course, they are for breakfast, but they scream. dessert to me!

This recipe uses steel oatmeal, which is cooked differently than regular oatmeal. But don't worry, it's not difficult.

19. Apple Cinnamon Breakfast Bars

Looking for fresh, crunchy and sweet apple breakfast recipes?

How about these apple cinnamon bars that you can make in advance and freeze to prepare for a busy morning?

Or put one in your lunchbox for a delicious snack throughout the day. They're so satisfying that you'll have more than enough energy to get through all your after school chores.

20. Lemon Raspberry Quinoa Breakfast Bars

Quinoa is a great healthy alternative to oats and this recipe is so easy!

Lemon zest and fresh raspberries make them so refreshing and light yet full with a base of quinoa, almond oil and flax.

21. Coconut Date Breakfast Bars

These are probably the best breakfast bars on this list. Seriously, I don't know how I ever lived without this recipe.

Coconuts, almonds, dates, lime zest and agave nectar come together in a breakfast bar so delicious that you'll be ready for anything throughout the day.

Try replacing half the butter with almond butter for a little extra protein.

22. Healthy No-Bake Breakfast Bars

You must try these protein-packed, crunchy, chewy, healthy breakfast bars!

This is such a smart way to use leftover protein powder hidden in the pantry.

These bars rely heavily on fresh ingredients, so if you want to prepare for a whole week, try swapping fruit for dried fruit.

23. Oat Raisin Breakfast Bars

This is a classic breakfast staple, from Raisin Bran to warm oats with chewy raisins.

If you're not a big fan of raisins, try using craisins or dried blueberries instead. Trust me, they will be insanely delicious either way.

24. Chocolate Chip Oatmeal Breakfast Squares

Kids-friendly and adult-approved breakfast chocolate squares remind me of chocolate chip oatmeal cookies.

What else could you want for breakfast?

You only need seven ingredients to make these squares, and I'm sure you already have them at home.

When they are cold (if you can wait that long), be sure to store them in an airtight container for a quick and easy breakfast that will last all week.

25. Healthy Strawberry Oatmeal Bars

These Fresh Strawberry Bars are such a nutritious way to welcome the day.

I love that it uses fresh fruit for a natural sweetness instead of a lot of sugar. But of course, if your strawberries are not ripe enough, you may need to add some sugar.

They are beautiful even without glaze. But if you prefer a sweeter breakfast, add vanilla frosting on top!

25 easy breakfast bars to energize your morning

Homemade breakfast bars are a hit at any time of the day.


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